Aloha Chicken Sausage Skewers (Print Version)
# Ingredients:
01 -
4 chicken sausages
02 -
1 cup fresh pineapple chunks
03 -
1 red bell pepper, thinly sliced
04 -
1 green bell pepper, thinly sliced
05 -
1 small red onion, thinly sliced
06 -
2 cloves garlic, minced
07 -
2 tablespoons olive oil
08 -
2 tablespoons soy sauce
09 -
2 tablespoons honey
10 -
1 tablespoon rice vinegar
11 -
1 teaspoon ginger, grated
12 -
1 teaspoon cornstarch
13 -
Salt and pepper to taste
14 -
Fresh cilantro for garnish (optional)
# Instructions:
01 -
Preheat your grill or grill pan over medium-high heat.
02 -
Mix soy sauce, honey, rice vinegar, grated ginger, and cornstarch in a small bowl to create the marinade and glaze.
03 -
Thread chicken sausages, pineapple chunks, red and green bell pepper slices, and red onion slices alternately onto skewers.
04 -
Brush skewers lightly with olive oil to prevent sticking, and season with salt and pepper.
05 -
Place skewers on the preheated grill and cook for 10-12 minutes, turning occasionally. Ensure chicken sausages are cooked through and veggies have a slight char.
06 -
While grilling, brush the marinade onto the skewers, turning them to coat evenly with the glaze.
07 -
Once cooked to perfection, remove the skewers from the grill and serve hot, garnished with fresh cilantro if desired.
# Notes:
01 -
Low in Fat: Chicken sausages are leaner than pork sausages, making this dish a healthier option.
02 -
High in Protein: Chicken sausages provide ample muscle growth and repair protein.
03 -
Nutrient-Rich: Pineapple, bell peppers, and onions offer essential vitamins and minerals.
04 -
Antioxidants: Colorful bell peppers are rich in antioxidants that protect your cells.
05 -
Digestive Aid: Ginger aids digestion and reduces inflammation.
06 -
Immune Support: Honey contains antioxidants and may boost the immune system.