Beef and Broccoli (Print Version)
# Ingredients:
01 -
1 Tablespoon olive oil
02 -
3-4 cups broccoli florets
03 -
1 pound lean ground beef or ground sirloin
04 -
2-3 cloves garlic, minced
05 -
1/4 cup low-sodium soy sauce
06 -
1/4 cup brown sugar
07 -
2 teaspoons toasted sesame oil
08 -
1/4 teaspoon ground ginger
09 -
1/4 teaspoon red pepper flakes
10 -
8-10 cranks freshly-ground black pepper
11 -
Sesame seeds for garnish (optional)
# Instructions:
01 -
Warm olive oil in a large skillet over medium-high heat. When the oil is shimmering, add broccoli and cook, tossing frequently, for 3-4 minutes, until it is vibrantly green with a tender-crisp texture. Remove to a plate and set aside.
02 -
Add ground beef and garlic to the skillet. Cook for 5-6 minutes, until mostly browned, breaking it up into small pieces as you go. Drain or use a paper towel to soak up excess fat.
03 -
While the beef browns, combine soy sauce, brown sugar, toasted sesame oil, ginger, red and black pepper in a small bowl or liquid measuring cup. Whisk until smooth.
04 -
As soon as the beef is browned, pour in the sauce. Cook for 2-3 minutes more, just until the sauce thickens slightly. Return broccoli to the pan and toss to coat. Season with salt to taste, and serve right away over rice or noodles. Garnish with sesame seeds, as desired.
# Notes:
01 -
Serve over steamed rice or noodles for a complete meal.