Blueberry Overnight Oats (Print Version)
# Ingredients:
→ Base
01 -
½ cup rolled oats (traditional kind, not instant oats)
02 -
½ cup milk (dairy or plant-based like almond or oat milk)
03 -
¼ cup fresh or frozen blueberries
→ Optional Add-ins
04 -
1 tablespoon chia seeds
05 -
1 teaspoon honey or maple syrup
06 -
¼ teaspoon vanilla extract
# Instructions:
01 -
In a mason jar or airtight container, add 1/2 cup rolled oats, 1/2 cup milk, chia seeds, honey or maple syrup, and vanilla extract.
02 -
Gently fold in the blueberries. If using frozen blueberries, no need to thaw them first—they'll thaw in the fridge overnight.
03 -
Stir the ingredients until well combined. Seal the jar or container with a lid.
04 -
Place the oats in the refrigerator and let them soak for at least 6 hours (overnight is best). The oats will absorb the liquid and become soft and creamy.
05 -
When you're ready to eat, give the oats a quick stir. You can add more milk if you prefer a thinner consistency. Top with extra fresh blueberries, nuts, granola, or a dollop of yogurt for extra flavor and texture.
# Notes:
01 -
These overnight oats need at least 6 hours to soak, but overnight (8 hours) is best for optimal texture.
02 -
Feel free to customize with different toppings or milk alternatives to suit your preferences.