Dump and Bake Chicken Tzatziki Rice

Featured in Simple and Satisfying Dinners.

Want an easy dinner that tastes like you worked way harder than you did? This Dump-and-Bake Chicken Tzatziki and Rice is your answer. Just toss chicken with Mediterranean herbs and spices, add rice and zucchini, then pour in broth and let the oven do the work. The chicken comes out tender, the rice gets fluffy, and everything picks up amazing flavor from the herbs and spices. Top it with cool tzatziki sauce and fresh herbs, and you've got a dinner that feels special but barely takes any effort. Perfect for busy nights when you want something a bit different.
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Updated on Sat, 18 Jan 2025 11:43:03 GMT
Dump-and-Bake Chicken Tzatziki with Rice Pin it
Dump-and-Bake Chicken Tzatziki with Rice | tastygusto.com

A Mediterranean-inspired meal that combines the ease of a dump-and-bake recipe with bright, fresh flavors - this dish has become my secret weapon for effortless entertaining. The magic happens as the chicken releases its seasoned juices into the rice while cooking, creating layers of flavor that taste like they took hours to develop, not minutes to prepare.

I discovered this recipe during a busy season when I needed nutritious meals that didn't require constant attention. The combination of warm spices and cool tzatziki was an instant hit with my family.

Essential Ingredients Guide

  • Chicken: Thighs provide more flavor, breasts stay lighter.
  • Long-grain Rice: Avoid substituting other types as cooking times vary.
  • Fresh Herbs: They make a significant difference in final flavor.
  • Zucchini: Adds moisture and sneaks in extra vegetables.
  • Chicken Broth: Use low-sodium to control salt levels.
  • Tzatziki: Full-fat Greek yogurt based sauce works best.
  • Spice Blend: Creates depth without overwhelming heat.

Detailed Cooking Instructions

Step 1: Marinating Phase
Pat chicken dry before marinating. Combine lemon juice with oil first. Add herbs and spices gradually. Massage marinade into chicken. Let rest while preparing other ingredients.
Step 2: Building the Base
Grate zucchini on large holes. Don't squeeze out moisture - it's needed. Spread rice evenly in baking dish. Pour broth carefully around edges. Arrange chicken in single layer on top.
Step 3: Perfect Baking
Cover tightly with heavy-duty foil. Create good seal to trap steam. Place in middle rack position. Avoid opening oven during cooking. Check doneness at 35 minutes.
Step 4: Finishing Touches
Let rest 5-10 minutes before opening. Fluff rice gently with fork. Add tzatziki while dish is still warm. Garnish just before serving.

My favorite aspect of this recipe is how the chicken's seasoned juices naturally flavor the rice below, creating an incredible depth of flavor that tastes like it took hours to develop.

Serving Suggestions

Healthy Dump-and-Bake Chicken Tzatziki with Rice Pin it
Healthy Dump-and-Bake Chicken Tzatziki with Rice | tastygusto.com

I love creating a Mediterranean-style spread around this dish. A bowl of extra tzatziki, warm pita bread, and a quick Greek salad transform it into a feast. For casual entertaining, I set out small bowls of toppings like crumbled feta, kalamata olives, and diced cucumbers so guests can customize their plates.

Temperature Control

The key to success lies in maintaining consistent heat throughout cooking. I've found that placing the dish in the middle rack position and resisting the urge to peek during cooking ensures even rice cooking and perfectly juicy chicken.

Make-Ahead Options

While the dish is best served fresh, you can prep components ahead of time. I often make the marinade and tzatziki a day ahead, and measure out the dry ingredients. This makes assembly quick and easy when you're ready to cook.

Close-up Dump-and-Bake Chicken Tzatziki with Rice Recipe Pin it
Close-up Dump-and-Bake Chicken Tzatziki with Rice Recipe | tastygusto.com

This dump-and-bake dish has become one of my most reliable recipes, perfect for those nights when you want something that tastes special but requires minimal effort. The way the warm, aromatic rice and chicken contrast with the cool, creamy tzatziki creates a meal that's both comforting and refreshing. Whether served for a family dinner or casual entertaining, it brings Mediterranean flavors to the table with beautiful simplicity.

Frequently Asked Questions

→ Can I use brown rice instead?
No, stick with long grain white rice. Brown rice needs different cooking time and liquid amounts.
→ Why do I need to use smoked paprika?
Smoked paprika gives that authentic grilled flavor that makes the dish taste more like traditional shawarma.
→ Can I skip the marinating time?
The 30-minute marinade really helps the flavors develop, but you can reduce it to 15 minutes if needed.
→ Can I make my own tzatziki?
Yes! Mix Greek yogurt with cucumber, garlic, dill, and lemon juice for homemade tzatziki.
→ Why isn't my rice cooking evenly?
Make sure to cover the dish tightly with foil and spread the rice in an even layer for consistent cooking.

Easy Chicken Tzatziki Rice Bake

This one-pan Chicken Tzatziki and Rice combines Mediterranean herbs with tender chicken and fluffy rice, topped with cool, creamy tzatziki.

Prep Time
40 Minutes
Cook Time
40 Minutes
Total Time
80 Minutes

Category: Dinner Ideas

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Chicken and Marinade

01 1 pound boneless skinless chicken breast or thighs, diced into bite-size pieces
02 2 tablespoons lemon juice
03 2 tablespoons olive oil
04 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
05 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
06 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)

→ Seasonings

07 1 teaspoon smoked paprika
08 ¾ teaspoon seasoned salt
09 ½ teaspoon cumin
10 ½ teaspoon onion powder
11 ½ teaspoon garlic powder
12 ¼ teaspoon ground black pepper
13 ¼ teaspoon turmeric
14 ⅛ teaspoon cayenne pepper

→ Rice and Vegetables

15 1 cup uncooked long grain white rice
16 1 medium zucchini, coarsely grated (about 1½ cups)
17 2 cups chicken broth

→ For Serving

18 Tzatziki sauce
19 Pita bread
20 Fresh herbs (dill, basil, parsley, or chives)
21 Fresh lemon wedges

Instructions

Step 01

Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray.

Step 02

In the prepared dish, toss chicken with lemon juice, olive oil, parsley, oregano, thyme, smoked paprika, seasoned salt, cumin, onion powder, garlic powder, black pepper, turmeric, and cayenne. Let the chicken sit and marinate at room temperature for 30 minutes while you preheat the oven to 375°F (190°F).

Step 03

Add the uncooked rice, zucchini, and chicken broth to the pan with the chicken. Stir to combine.

Step 04

Cover tightly and bake for 40 minutes, or until most of the liquid is absorbed and the rice is tender. If needed, bake for an additional 5-10 minutes until rice is done.

Step 05

Fluff rice with a fork and season with additional salt and pepper if desired. Serve topped with tzatziki, fresh herbs, and lemon.

Notes

  1. Use only long grain white rice - brown rice, wild rice, or instant rice won't work
  2. Use smoked paprika for authentic shawarma-like flavor
  3. Glass or ceramic dishes will take longer to cook than metal pans

Tools You'll Need

  • 9 x 13-inch baking dish
  • Aluminum foil
  • Box grater for zucchini

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 384
  • Total Fat: 11 g
  • Total Carbohydrate: 41 g
  • Protein: 29 g