Cranberry Energy Bars (Print Version)
# Ingredients:
→ Dried Fruits & Nuts
01 -
180 g medjool dates, pitted
02 -
75 g dried cranberries
03 -
75 g macadamia nuts
04 -
50 g blanched almonds
05 -
1 tablespoon freeze dried raspberry powder (optional)
# Instructions:
01 -
Line and grease a 5 x 5 x 3 inch square baking tin with two long pieces of baking parchment, crossing in the middle and extending up over the sides of the tin.
02 -
Place all ingredients in a food processor and combine for 3-5 minutes until components break down and come together into a sticky ball.
03 -
Transfer mixture into the prepared baking tin and press down firmly to create an even surface.
04 -
Refrigerate for at least 2 hours to firm up the mixture.
05 -
Carefully remove from the tin using the extended parchment edges as leverage and cut into 12 equal bars. Store in the refrigerator between consumption for up to one week.
# Notes:
01 -
These energy bars are naturally sweetened with dates and cranberries, making them a nutritious snack option.