Creamy Parmesan Chicken Pasta (Print Version)

# Ingredients:

→ Chicken

01 - 1 pound (450 g) chicken tenderloins or chicken cutlets
02 - 2 tablespoons (15 g) all-purpose flour
03 - 1 teaspoon Italian seasoning, divided
04 - Salt and pepper to taste

→ Sauce Base

05 - 2 teaspoons (30 ml) olive oil
06 - 2 tablespoons (26 g) butter
07 - ½ medium yellow onion, finely diced
08 - 3 cloves garlic, minced

→ Pasta & Liquids

09 - 8 ounces (225 g) dried pasta, any shape
10 - 2 cups (480 ml) chicken stock
11 - ¾ cup (180 ml) half and half

→ Cheese

12 - 2 tablespoons shredded parmesan (for coating)
13 - ¾ cup (64 g) shredded parmesan cheese (for sauce)

# Instructions:

01 - Combine ½ teaspoon Italian seasoning, salt, pepper, 2 tablespoons shredded parmesan, and flour. Coat chicken tenderloins in this mixture.
02 - In a large Dutch oven or deep skillet with lid, melt 1 tablespoon butter with 1 teaspoon oil. Cook chicken until done. Remove and keep warm.
03 - In the same pot, using remaining oil/butter, cook onion until soft and translucent (2 minutes). Add garlic and cook one more minute.
04 - Deglaze pot with ½ cup chicken stock, then add remaining stock and half and half.
05 - Add pasta, stir well to coat in liquid. Bring to boil, reduce heat, cover, and simmer 11-13 minutes, stirring occasionally, until pasta is al dente.
06 - Add remaining Italian seasoning and ¾ cup parmesan cheese. Stir well. Sauce will thicken as it cools. Season to taste and return chicken to pot.

# Notes:

01 - Sauce will seem thin at first but thickens as it cools
02 - Can add sautéed mushrooms or baby spinach for extra vegetables
03 - Break long pasta in half to fit in pan if needed