Crunchy Apple Carrot Salad Citrus (Print Version)
# Ingredients:
→ Salad Base
01 -
2 medium tart apples, such as Granny Smith, julienned
02 -
2 large carrots, peeled and julienned
03 -
60 ml red onion, thinly sliced
04 -
60 ml fresh cilantro or parsley, finely chopped
05 -
60 ml sunflower seeds or chopped walnuts, optional
→ Creamy Citrus Dressing
06 -
60 ml Greek yogurt
07 -
30 ml extra virgin olive oil
08 -
15 ml fresh orange juice
09 -
15 ml fresh lemon juice
10 -
5 ml honey or maple syrup
11 -
5 ml Dijon mustard
12 -
Salt and freshly ground black pepper, to taste
# Instructions:
01 -
In a large mixing bowl, combine julienned apples, carrots, sliced red onion, and chopped cilantro or parsley. Toss gently to distribute evenly.
02 -
In a separate bowl, whisk together Greek yogurt, olive oil, orange juice, lemon juice, honey or maple syrup, Dijon mustard, salt, and black pepper until smooth and creamy.
03 -
Pour the dressing over the salad base and toss until everything is evenly coated. Sprinkle sunflower seeds or chopped walnuts on top for added texture, if desired.
04 -
Transfer the salad to serving dishes and enjoy immediately for optimal crunch, or refrigerate the dressing separately and mix before serving.
# Notes:
01 -
Julienne apples and carrots just before assembling to prevent oxidation and maintain texture.