DIY Soothing Muscle Balm (Print Version)
# Ingredients:
→ Base Oils
01 -
60 ml almond oil
02 -
60 ml coconut oil
→ Binding Agent
03 -
15 ml (1 tablespoon) beeswax
→ Essential Oils
04 -
5 drops clove essential oil
05 -
5 drops peppermint essential oil
06 -
5 drops lavender essential oil
07 -
5 drops eucalyptus essential oil
08 -
5 drops rosemary essential oil
# Instructions:
01 -
Combine almond oil, coconut oil, and beeswax in a double boiler or a heat-safe jar set over boiling water. Heat gently, stirring occasionally, until all components are completely liquefied.
02 -
Remove the mixture from heat and allow it to cool for approximately three minutes to reduce temperature without hardening.
03 -
Add clove, peppermint, lavender, eucalyptus, and rosemary essential oils to the cooled mixture. Whisk thoroughly to ensure even dispersion of the oils.
04 -
Transfer the liquid mixture into small glass containers or mason jars. Let sit at room temperature for 45–60 minutes until fully solidified.
05 -
Store the prepared rub in a cool, dry place. If kept free of moisture, it remains stable for up to six months.
# Notes:
01 -
Maintain a water-free environment in containers to maximize shelf life.