Greek Chicken Burgers Tzatziki (Print Version)
# Ingredients:
→ Main Ingredients
01 -
3 cloves garlic, minced
02 -
3 green onions, finely chopped
03 -
1 tablespoon coconut oil
04 -
1.5 cups frozen spinach, liquid squeezed out and minced
05 -
450 grams ground chicken
06 -
1 teaspoon dried oregano
07 -
1 teaspoon dried basil
08 -
0.5 cup feta cheese, crumbled
09 -
1 teaspoon coarse sea salt
10 -
0.25 teaspoon freshly ground black pepper
# Instructions:
01 -
Mince the garlic and finely chop the green onions.
02 -
Heat coconut oil in a sauté pan over medium heat. Add the minced garlic and green onions. Sauté for about 2 minutes, ensuring the garlic does not brown. Remove from heat.
03 -
Thaw the frozen spinach, squeeze out any excess liquid, and mince finely.
04 -
In a large mixing bowl, combine sautéed garlic and onions, minced spinach, ground chicken, dried oregano, dried basil, crumbled feta cheese, coarse sea salt, and black pepper. Mix until evenly incorporated.
05 -
Shape the mixture into evenly sized burger patties.
06 -
Grill or sauté the patties over medium heat until fully cooked, with an internal temperature of at least 71°C.
07 -
Serve hot with tzatziki on a pita or over a bed of greens.
# Notes:
01 -
Ensure spinach is thoroughly drained to prevent excess moisture in the patties.
02 -
Mixing gently helps keep burgers tender.