High-Protein Egg White Bites (Print Version)
# Ingredients:
→ Base Ingredients
01 -
1 cup egg whites (about 8 large egg whites)
02 -
Salt and pepper to taste
03 -
Cooking spray or muffin liners
→ Mix-ins
04 -
1/2 cup diced veggies of your choice (spinach, bell peppers, onions)
05 -
1/2 cup shredded cheese (cheddar, feta, or mozzarella)
06 -
1/2 cup cooked meat if you like (turkey, ham, or bacon)
# Instructions:
01 -
Turn your oven on to 350°F. Grab your muffin tin and either give it a good spray with cooking spray or pop in some muffin liners.
02 -
Grab a bowl and whisk those egg whites until they're nice and frothy. Throw in a pinch of salt and pepper - whatever tastes good to you.
03 -
Now's the fun part! Gently fold in your diced veggies, cheese, and meat if you're using it. Make sure everything gets mixed in evenly.
04 -
Pour your mixture into the muffin cups, filling each about three-quarters full. Don't go all the way to the top - they'll puff up a bit.
05 -
Pop them in the oven for about 20-25 minutes. You'll know they're done when they're set and just slightly golden on top. Let them cool for a few minutes before digging in!
# Notes:
01 -
These keep well in the fridge for up to 5 days - perfect for meal prep!
02 -
You can freeze these for up to 3 months in an airtight container
03 -
Feel free to switch up the veggies and cheese based on what you have