Lemon Poppy Seed Energy Bites (Print Version)
# Ingredients:
→ Base Ingredients
01 -
90g vanilla bean protein powder (PlantFusion or similar plant-based brand)
02 -
50g old-fashioned rolled oats (gluten-free if needed)
03 -
9g poppy seeds
04 -
7g Truvia sweetener
→ Flavor Elements
05 -
1 tsp freshly grated lemon zest (from one medium lemon)
06 -
90mL freshly squeezed lemon juice (from two medium lemons)
07 -
90mL water
# Instructions:
01 -
In a large bowl, combine the protein powder, oats, poppy seeds, Truvia, and lemon zest until evenly distributed.
02 -
Pour in the lemon juice and water, stirring thoroughly until the mixture is fully incorporated and forms a moldable consistency.
03 -
Shape the mixture into 28 small spheres of equal size, using clean hands to roll them smoothly.
04 -
Place the formed energy bites into an airtight container. Seal and refrigerate until ready to consume.
# Notes:
01 -
The protein powder brand can be substituted with any plant-based vanilla protein, but may require slight liquid adjustments for proper consistency.
02 -
These energy bites remain fresh in the refrigerator for up to 5 days.