Healthy Oatmeal Apple Pancakes

Featured in: Start Your Day Right

These flourless oatmeal apple pancakes combine the wholesome goodness of oats with fresh apples for a nutritious breakfast option. Ready in just 15 minutes, they're made by blending eggs, oats, chopped apple, and simple pantry staples into a smooth batter.

Cook on a medium-heat non-stick pan until golden brown, and serve with your favorite toppings. Naturally gluten-free and sweetened with maple syrup, they're perfect for busy mornings when you want something quick yet satisfying.

A smiling woman in an apron poses for a selfie in a professional kitchen.
Updated on Fri, 04 Apr 2025 15:25:43 GMT
A stack of pancakes with syrup on top. Pin it
A stack of pancakes with syrup on top. | tastygusto.com

These fluffy oatmeal apple pancakes transform breakfast into a special treat without the guilt. The natural sweetness from fresh apples combines with hearty oats for a perfectly balanced morning meal that's both satisfying and nutritious.

I created this recipe during apple season when my kitchen was overflowing with fresh fruit. What started as a quick experiment has become our Sunday morning tradition, with my family requesting these pancakes weekly.

Ingredients

  • Fresh apple: Adds natural sweetness and moisture to the pancakes
  • Eggs: Provide structure and protein for a satisfying breakfast
  • Gluten free quick oats: Create hearty texture without wheat flour
  • Baking soda and baking powder: Ensure fluffy pancake texture
  • Yogurt: Adds tanginess and helps activate the leavening agents
  • Maple syrup: Offers natural sweetness without refined sugar
  • Cinnamon: Complements the apple flavor with warm spice notes
  • Vanilla extract: Enhances all flavors with aromatic sweetness

Step-by-Step Instructions

Create The Base:
Blend the eggs with maple syrup, baking soda, baking powder and yogurt until the mixture becomes noticeably creamy and fluffy. This creates an aerated base that will give your pancakes their light texture. Take your time with this step about 45 seconds of blending.
Incorporate The Apple:
Add your peeled and chopped apple to the blender and pulse until incorporated. Dont overblend at this stage as some small apple pieces will add pleasant texture to your finished pancakes. About 5 to 8 pulses should be sufficient.
Finalize The Batter:
Add the oats, vanilla and cinnamon to the mixture. Allow everything to sit for 2 minutes this gives the oats time to absorb some moisture. Then blend until smooth but stop once you achieve a uniform consistency usually about 30 seconds. The batter will be slightly thicker than traditional pancake batter.
Cook The Pancakes:
Heat a large nonstick pan over medium heat and add a small amount of butter or coconut oil. Once hot pour small portions of batter to form palm sized pancakes. Immediately reduce the heat slightly as these pancakes can burn quickly due to their natural sugar content. Be patient and cook until bubbles form on the surface.
Flip And Finish:
When bubbles appear across the surface and the edges look set about 2 to 3 minutes gently flip each pancake with a large spatula. Cook the second side until golden brown which takes about 2 minutes. Transfer to a warm plate as you finish cooking the batch.
A stack of pancakes with syrup on top. Pin it
A stack of pancakes with syrup on top. | tastygusto.com

The cinnamon is truly the secret hero in this recipe. I've experimented with different spice combinations, but always come back to simple cinnamon which perfectly complements the apple without overpowering it. My daughter now calls these "apple pie pancakes" and doesn't even ask for extra sweeteners on top!

Make Ahead Options

These pancakes freeze beautifully for quick weekday breakfasts. After cooking let them cool completely then place in a single layer on a baking sheet to freeze for about an hour. Once frozen transfer to a freezer bag with parchment paper between layers. They'll keep for up to 3 months. To reheat simply pop in the toaster or microwave until warm.

Perfect Pairings

While these pancakes are delicious with traditional toppings like maple syrup I find they shine with more complementary additions. Try topping with Greek yogurt and a sprinkle of granola for extra protein and crunch. Almond or peanut butter creates a satisfying combination with the apple flavor. For special occasions warm some additional chopped apples with cinnamon and a touch of maple syrup to create a quick homemade apple compote to spoon over the top.

Seasonal Variations

While this recipe calls for standard apples feel free to experiment based on seasonal availability. In fall Honeycrisp or Gala apples provide wonderful sweetness and texture. During summer months you can substitute the apple with peaches or berries for a different flavor profile. During winter pears work beautifully especially with a pinch of nutmeg added to the spice mix. The versatility of the base recipe makes it adaptable year round.

A stack of pancakes with syrup on top. Pin it
A stack of pancakes with syrup on top. | tastygusto.com

Enjoy these wholesome pancakes as a delightful start to your day or a nutritious indulgence for your family!

Frequently Asked Questions

→ Can I make these pancakes ahead of time?

Yes! You can prepare the batter the night before and store it in the refrigerator. You can also cook the pancakes completely, let them cool, and refrigerate for 2-3 days. Reheat in a toaster, microwave, or skillet when ready to eat.

→ What apple varieties work best for these pancakes?

Varieties like Honeycrisp, Gala, or Fuji work exceptionally well because they're sweet and hold their structure. Granny Smith apples add a nice tartness if you prefer less sweetness. Avoid mealy varieties like Red Delicious as they can affect the texture.

→ Can I substitute the yogurt?

Absolutely! The yogurt adds moisture and a slight tang. You can substitute with dairy-free yogurt, sour cream, buttermilk, or even applesauce if you prefer. Each alternative will subtly change the flavor and texture.

→ Are these pancakes freezer-friendly?

Yes, these pancakes freeze beautifully. Place cooled pancakes in a single layer on a baking sheet to freeze initially, then transfer to a freezer bag with parchment paper between layers. They'll keep for up to 3 months. Reheat in a toaster or microwave.

→ What toppings pair well with these pancakes?

These pancakes are delicious with traditional maple syrup, but also pair wonderfully with fresh berries, sliced bananas, chopped nuts, yogurt, almond butter, or a sprinkle of granola. For a decadent twist, try a dollop of whipped cream or a drizzle of caramel sauce.

→ Can I use regular oats instead of quick oats?

Yes, but with a modification. Regular rolled oats are thicker than quick oats, so either pulse them briefly in a food processor first or let the batter rest longer (about 10 minutes) to allow the oats to soften before cooking.

Oatmeal Apple Pancakes

Fluffy, gluten-free pancakes made with oats and fresh apple - ready in 15 minutes for a nutritious breakfast option.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes


Difficulty: Easy

Cuisine: American

Yield: 2 Servings (8 small pancakes)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 1 apple, peeled and chopped
02 2 eggs
03 2/3 cup gluten free quick oats
04 1/2 teaspoon baking soda
05 1/2 teaspoon baking powder
06 2 tablespoons yogurt
07 1 1/2 tablespoons maple syrup
08 1 teaspoon cinnamon
09 1 teaspoon vanilla extract
10 Butter or coconut oil for cooking

Instructions

Step 01

Blend the eggs with maple syrup, baking soda, baking powder and yogurt until creamy and fluffy.

Step 02

Blend in the chopped and peeled apple until incorporated.

Step 03

Add the oats, vanilla and cinnamon, let sit for 2 minutes to soften, then blend until smooth.

Step 04

Heat a large non-stick pan to medium heat. Add a small amount of butter or coconut oil and pour the batter forming small, palm-sized pancakes. Reduce the heat slightly as these can burn quickly at higher temperatures.

Step 05

Once bubbles form on the surface and the edges look set, flip with a large spatula. Transfer to a plate when golden brown on both sides.

Step 06

Serve immediately with your favorite toppings - fresh fruit, maple syrup, honey or nut butter.

Notes

  1. These pancakes cook faster than traditional flour pancakes, so keep an eye on them to prevent burning.
  2. The batter can be made in advance and stored in the refrigerator for up to 24 hours.

Tools You'll Need

  • Blender or food processor
  • Non-stick pan
  • Spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs
  • Contains dairy if using regular yogurt

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 285
  • Total Fat: 9 g
  • Total Carbohydrate: 38 g
  • Protein: 12 g