Easy Pan Fried Tilapia (Print Version)
# Ingredients:
→ For the Fish
01 -
4 tilapia fillets (about 4 oz each), patted dry
02 -
A good pinch each of salt and fresh ground black pepper
03 -
1 teaspoon paprika
04 -
1 teaspoon garlic powder
→ For Coating & Cooking
05 -
½ cup all-purpose flour for dredging
06 -
1 tablespoon olive oil
07 -
2 tablespoons butter
→ For Serving
08 -
Fresh lemon wedges for squeezing
09 -
Fresh parsley, chopped
# Instructions:
01 -
Pat those tilapia fillets dry with paper towels - this helps them get nice and crispy later. Season both sides with a sprinkle of salt, pepper, paprika, and garlic powder.
02 -
Spread your flour on a plate. Give each fillet a light coating of flour on both sides, then shake off the extra. You want just a thin layer here.
03 -
Put your skillet over medium-high heat and add the olive oil and butter. Let it get nice and hot - when the butter's bubbling and just starting to brown, you're ready to go.
04 -
Lay your fillets in the hot pan and let them sizzle for about 2-3 minutes until golden brown. Flip them gently and cook another 2-3 minutes on the other side. They should flake easily with a fork when done.
05 -
Let the fish rest for a couple minutes, then serve it up with a good squeeze of fresh lemon juice and a sprinkle of chopped parsley.
# Notes:
01 -
Let your pan get properly hot before adding the fish - this is key for getting that golden crust
02 -
Don't overcrowd the pan - cook in batches if needed, adding more oil and butter between batches
03 -
A non-stick pan works better than cast iron for this delicate fish