One Pan Pineapple Chicken (Print Version)
# Ingredients:
01 -
1 Tbsp olive oil
02 -
1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
03 -
Salt and pepper, to taste
04 -
2 cloves garlic, minced
05 -
2 cups broccoli florets
06 -
1 red bell pepper, trimmed and cut into 1-inch pieces
07 -
2 cups fresh pineapple, cubed
08 -
Green onions, for garnish (optional)
09 -
Sesame seeds, for garnish (optional)
→ Sauce
10 -
1/4 cup lower sodium soy sauce
11 -
1/4 cup pineapple juice
12 -
1 tsp sesame oil
13 -
3 Tbsp honey
14 -
2 tsp fresh grated ginger
# Instructions:
01 -
In a large skillet over medium heat, drizzle olive oil and add chicken. Season with salt and pepper and sauté until lightly browned, about 4 to 5 minutes. Add the garlic and sauté for about 30 seconds, mixing it with the chicken.
02 -
Add broccoli, bell pepper, and pineapple, and cook an additional 5 minutes, until veggies are tender and chicken is cooked through.
03 -
In a small bowl, whisk together soy sauce, pineapple juice, sesame oil, honey, and ginger. Add the sauce to the pan and bring to a simmer.
04 -
Sprinkle with green onions and sesame seeds, serve and enjoy!