Southwest Chicken Salad Delight

Featured in: Refreshing Salads for Every Meal

This vibrant Santa Fe salad combines perfectly spiced chicken with fresh romaine lettuce, avocado, corn, tomatoes, and cilantro. The chicken is seasoned with chili powder and cumin before being pan-seared to juicy perfection. The creamy homemade dressing blends mayonnaise with lime juice and Southwest spices for a zesty kick. Topped with crunchy tortilla strips, this colorful meal delivers bold Southwestern flavors in every bite while coming together in less than 30 minutes.

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Updated on Sun, 30 Mar 2025 02:19:31 GMT
A bowl of food with chicken, corn, and avocado. Pin it
A bowl of food with chicken, corn, and avocado. | tastygusto.com

This Santa Fe salad has become my family's favorite weeknight dinner solution when we crave something fresh yet satisfying. The combination of Southwest flavors with tender chicken and creamy dressing creates a restaurant-quality meal right at home.

I first created this recipe when trying to recreate our favorite restaurant salad and now my husband requests it weekly. The combination of spices brings me back to our trip through New Mexico where we fell in love with Southwest cuisine.

Ingredients

  • Boneless skinless chicken breasts: Provides lean protein and takes on the Southwest spices beautifully. Look for even sized pieces for consistent cooking.
  • Chili powder and cumin: Create that authentic Santa Fe flavor profile. Fresh spices will give you the most vibrant taste.
  • Romaine lettuce: Offers the perfect crisp foundation. Choose hearts that are firm and fresh.
  • Avocado: Adds creamy richness and healthy fats. Select ones that yield slightly to gentle pressure.
  • Corn: Brings sweet pops of flavor and sunny color. Fresh grilled corn can be substituted in summer months.
  • Roma tomatoes: Provide juicy freshness. Choose ripe but firm tomatoes for best texture.
  • Cilantro: Gives bright, herbaceous notes. If you're not a cilantro fan, substitute with parsley.
  • Tortilla strips: Add essential crunch. Store bought works perfectly but homemade adds extra flavor.
  • Mayonnaise: Creates the creamy base for the dressing. Choose a quality brand for best results.
  • Lime juice: Brightens the dressing with necessary acidity. Fresh squeezed makes a noticeable difference.

Step-by-Step Instructions

Prepare the chicken:
Slice chicken breasts horizontally to create thinner cutlets that cook quickly and evenly. This technique ensures tender chicken that cooks in half the time of whole breasts.
Season generously:
Combine cumin and chili powder then apply liberally to both sides of the chicken. This dry rub creates a flavorful crust that seals in moisture and adds that signature Southwest taste.
Cook with care:
Heat oil until shimmering before adding chicken. The covered cooking method keeps the chicken incredibly juicy while the medium high heat develops a beautiful sear. Always let the chicken rest before slicing to retain all those flavorful juices.
Make the dressing:
Combine all dressing ingredients until smooth and creamy. The consistency should coat the back of a spoon but still pour easily. Adjust with water as needed for your perfect texture.
Assemble thoughtfully:
Add ingredients to the bowl in layers with heavier items at the bottom. This prevents delicate ingredients like avocado from getting crushed during tossing.
Dress and finish:
Add dressing just before serving and toss gently to coat each ingredient. The tortilla strips should be added last to maintain their crunch.
A bowl of chicken salad with tomatoes and avocado. Pin it
A bowl of chicken salad with tomatoes and avocado. | tastygusto.com

The spice blend on the chicken is what makes this salad truly special. My grandmother taught me that toasting spices before applying them intensifies their flavor even more. Sometimes I toast the cumin seeds whole and then grind them fresh for an incredible aromatic quality.

Make Ahead Tips

This Santa Fe salad can be prepared in components for easy assembly throughout the week. Cook the chicken ahead of time and refrigerate for up to three days. The dressing will keep beautifully in a sealed container for up to five days, actually improving in flavor as it sits. Chop vegetables except avocado the day before and store in separate containers with a paper towel to absorb moisture. When ready to eat, simply assemble your salad with freshly sliced avocado and add the dressing right before serving for maximum freshness.

Customization Options

This versatile salad welcomes many delicious variations. For a vegetarian version, replace chicken with black beans or grilled tofu seasoned with the same spice blend. Grilled shrimp makes an excellent seafood alternative. For added texture and nutrition, consider incorporating black beans, diced bell peppers, or sliced radishes. The dressing can be lightened by substituting Greek yogurt for half of the mayonnaise. For a dairy option, sprinkle with crumbled cotija or queso fresco before serving. Each variation maintains the Santa Fe spirit while allowing you to customize based on dietary needs or what you have available.

Serving Suggestions

Serve this vibrant salad as a complete meal or as part of a larger Southwestern feast. For a beautiful presentation, arrange components in sections on a large platter before tossing. Warm flour or corn tortillas on the side allow guests to create impromptu wraps with the salad fillings. For entertaining, set up a Santa Fe salad bar where guests can build their own bowl with varying levels of spice and toppings. This salad pairs wonderfully with a chilled Mexican lager or a sparkling water with lime. For a more substantial meal, serve alongside a cup of black bean soup or grilled corn on the cob with chili lime butter.

A bowl of food with chicken, tomatoes, avocado, and corn. Pin it
A bowl of food with chicken, tomatoes, avocado, and corn. | tastygusto.com

Enjoy this Santa Fe salad as a vibrant, fresh meal you'll make again and again.

Frequently Asked Questions

→ Can I prepare the chicken in advance?

Yes, you can cook and slice the chicken up to 2 days ahead. Store it in an airtight container in the refrigerator and add it to the salad just before serving.

→ What can I substitute for mayonnaise in the dressing?

Greek yogurt makes an excellent substitute for a lighter option. You may need to add a bit more lime juice or water to achieve the desired consistency.

→ Is this salad suitable for meal prep?

Yes! Prepare the components separately and store them in individual containers. Keep the dressing separate and assemble just before eating to maintain freshness and crunch.

→ How can I make this salad vegetarian?

Substitute the chicken with black beans or roasted sweet potatoes. Both options provide protein and complement the Southwest flavors beautifully.

→ What can I use instead of tortilla strips?

Crushed tortilla chips, toasted pumpkin seeds, or crispy fried onions all make delicious alternatives that add a satisfying crunch to the salad.

→ How spicy is this salad?

This salad is mildly spiced with a flavor-forward profile rather than heat. Adjust the chili powder amount to increase or decrease spiciness according to preference.

Santa Fe Salad with Chicken

Vibrant Southwest-inspired salad with spiced chicken, avocado, corn, and tomatoes, drizzled with creamy Santa Fe sauce.

Prep Time
15 Minutes
Cook Time
10 Minutes
Total Time
25 Minutes


Difficulty: Easy

Cuisine: Southwestern

Yield: 4 Servings (4 individual salad portions)

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Chicken

01 2 boneless skinless chicken breasts (about 450g)
02 2 teaspoons chili powder
03 2 teaspoons cumin
04 1 tablespoon olive oil

→ Salad

05 6 cups chopped romaine lettuce
06 1 avocado, diced
07 1 cup canned corn, drained
08 1 cup diced roma tomatoes
09 ⅓ cup chopped cilantro
10 Tortilla strips

→ Santa Fe Dressing

11 ½ cup mayonnaise
12 1 tablespoon lime juice
13 1 tablespoon water, or more if needed
14 ½ teaspoon chili powder
15 ¼ teaspoon cumin
16 ½ teaspoon onion powder
17 Salt & pepper, to taste

Instructions

Step 01

Slice the chicken breasts in half horizontally to make 4 thin chicken cutlets.

Step 02

In a small bowl, stir together 2 teaspoons chili powder and 2 teaspoons cumin. Sprinkle the mixture over both sides of the chicken cutlets.

Step 03

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken and cook, covered, 5-6 minutes on each side until cooked through to 74°C (165°F). Let rest for 10 minutes, then slice into strips.

Step 04

While the chicken cooks, in a small bowl or jar, stir together the mayonnaise, lime juice, water, chili powder, cumin, onion powder, salt, and pepper. Add additional water if needed to achieve desired consistency.

Step 05

Add romaine lettuce, avocado, corn, tomatoes, and cilantro to a large bowl. Drizzle with dressing and toss to combine.

Step 06

Top with tortilla strips. Optionally, sprinkle with additional fresh lime juice and freshly-ground black pepper before serving.

Notes

  1. This Santa Fe Salad features Southwest-inspired ingredients with a creamy Santa Fe sauce dressing.

Tools You'll Need

  • Large skillet
  • Cutting board
  • Chef's knife
  • Small mixing bowl
  • Large salad bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs (mayonnaise)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 510
  • Total Fat: 36.7 g
  • Total Carbohydrate: 29.8 g
  • Protein: 17.4 g