Spinach and Cheese Phyllo Rolls

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Layers of flaky phyllo dough envelop a rich filling of ricotta, feta, and Parmesan cheese combined with sautéed spinach, onion, and garlic. Gently seasoned with black pepper and nutmeg, each roll is brushed with butter and finished with a golden egg wash. These baked delights offer a crisp bite and creamy, herbed filling, making them ideal as appetizers or light lunches. Sesame seeds sprinkled on top add extra crunch and flavor. Serve warm for best taste and texture.

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Updated on Mon, 23 Jun 2025 17:01:54 GMT
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A plate of food with a green topping. | tastygusto.com

Crispy golden spinach and cheese phyllo rolls have a way of turning even routine dinners or gatherings into something special. These flaky pastries are packed with three cheeses and savory spinach inside crackling layers of pastry. I love how approachable they are for weeknight cooking and how impressive they look at brunches or holiday spreads. The mix of creamy cheese and earthy greens never fails to bring everyone to the kitchen waiting for the tray to cool.

When I first made these rolls for a family movie night everyone kept going back for another bite and now they are our go-to party starter.

Ingredients

  • Phyllo dough sheets: Each layer bakes up extra crispy look for thin even sheets without cracks
  • Butter: For brushing between the layers to help them brown and crisp up choose real unsalted butter for flavor
  • Olive oil: A mellow base for softening spinach and aromatics extra virgin works best
  • Onion: Sweetens the filling finely chop for even flavor
  • Garlic: Brings warmth and aroma mince freshly for the boldest taste
  • Spinach: Delivers color and classic earthiness fresh or well-drained frozen both work
  • Salt: Brings out the filling flavors sea salt gives the purest taste
  • Black pepper: Adds subtle heat and depth
  • Nutmeg: A pinch brings out the sweetness in spinach optional but highly recommended for warmth
  • Ricotta cheese: Gives creamy body seek full-fat for richness
  • Feta cheese: Brings salty tang and a crumbly bite use authentic Greek style for best result
  • Parmesan cheese: Sharpens the flavor with a mild nuttiness freshly grated is ideal
  • Egg: Binds the filling holds everything together use a fresh egg for fluffiness
  • Egg for egg wash: Makes the tops gleam and helps seeds stick
  • Sesame seeds: Give extra crunch and a nutty finish choose toasted pale seeds if possible

Step-by-Step Instructions

Sauté the Aromatics:
Begin by heating olive oil in a medium skillet over medium heat until shimmering. Add finely chopped onion and cook slowly stirring often until it softens completely and turns translucent which should take around five minutes. Stir in minced garlic and cook for one more minute until fragrant. This gentle sauté helps create a sweet and savory base for the filling.
Cook the Spinach:
Add your spinach to the pan with onion and garlic. Sprinkle with salt pepper and nutmeg if using. If using fresh spinach stir frequently until it wilts down completely and releases its moisture which should take two to three minutes. For thawed frozen spinach cook just until it is heated through. Place the cooked mixture in a colander or squeeze lightly with a clean towel to remove excess moisture. Let the mixture cool to room temperature this prevents soggy filling.
Mix the Cheeses and Combine Filling:
In a large bowl mix together ricotta crumbled feta grated Parmesan and a beaten egg until smooth. Stir in the cooled spinach mixture until evenly combined and creamy. Taste the filling and adjust salt and pepper if needed.
Prepare the Phyllo Sheets:
Lay one sheet of phyllo dough flat on a clean dry work surface and lightly brush with melted butter using a pastry brush to cover all the edges. Gently layer a second sheet on top and brush again so each layer crisps separately when baked. Keep remaining phyllo covered with a clean damp towel to prevent drying out.
Fill and Roll:
Spoon two to three generous tablespoons of filling along the shorter edge of the prepared phyllo sheet keeping a small border free at the sides and end. Fold in both sides over the filling to keep it neatly tucked in then roll up tightly from the filling end to create a snug log. Place each completed roll seam side down on a baking sheet lined with parchment paper.
Repeat and Arrange:
Continue layering buttering filling and rolling with remaining sheets and filling. Work swiftly to prevent phyllo from drying or tearing and fill rolls generously for best texture.
Brush and Layer on Flavor:
Take the second beaten egg and brush the tops and seams of each roll to give them a beautiful sheen. Sprinkle sesame seeds generously on top if desired pressing lightly so they adhere.
Bake to Perfection:
Slide the tray into a preheated oven at three hundred seventy five degrees Fahrenheit. Bake for twenty to twenty five minutes until the rolls puff and turn a deep golden brown with crispy edges. Remove from the oven and let cool slightly before serving these are best warm for maximum crunch.
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A plate of food with a blue and white color scheme. | tastygusto.com

My absolute favorite part is crumbling real Greek feta into the filling each time it adds a briny bite that wakes up all the other cheeses. The first time I baked these for a potluck my grandmother smiled and told me the aroma made her think of her childhood kitchen.

Storage Tips

If you have leftovers let the phyllo rolls cool fully before storing them in an airtight container. Place them in a single layer with parchment between to keep them from sticking. Reheat on a baking sheet at three hundred fifty degrees until crisp again. For longer storage freeze the shaped but unbaked rolls and bake straight from frozen adding a few extra minutes. I always stash a batch in the freezer for surprise guests or easy lunches.

Ingredient Substitutions

Feel free to play with what you have. Cottage cheese can replace ricotta for more texture and less richness. You can leave out Parmesan if you want a milder taste or swap in mozzarella for stretchy cheese pulls. Flash-cooked Swiss chard or kale works in place of spinach. I have even tried roasted mushrooms instead of greens for a hearty twist.

Serving Suggestions

Phyllo rolls are versatile. Pair with Greek salad and lemony yogurt dip for a fresh dinner. Cut into mini pieces for party snacks or serve with soup for a comforting meal. These are always the first to vanish at brunches especially when I put out a dish of herbed olive oil for dipping.

Cultural and Historical Context

Spinach and cheese inside flaky pastry has roots that stretch across the Mediterranean from Greek spanakopita to Turkish börek. Each variation tells a story of hospitality and stretches simple pantry staples into something celebratory. Every time I make these I feel connected to generations of home cooks sharing good food made with love.

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A plate of food with a blue and green color. | tastygusto.com

These flaky buttery rolls will soon be in your regular rotation bringing people together around your table just like they do at mine.

Frequently Asked Questions

→ How do you prevent phyllo dough from tearing?

Keep phyllo covered with a damp towel while assembling to prevent drying out and handle gently to minimize tearing.

→ Can these rolls be prepared in advance?

Assemble and refrigerate the unbaked rolls or freeze them. Bake directly from frozen, adding a few extra minutes to the baking time.

→ Is it possible to use frozen spinach?

Yes, thaw and squeeze out excess water before adding to the cheese mixture to avoid a soggy filling.

→ Which cheeses can I substitute?

Swap ricotta for cottage cheese, or use goat cheese instead of feta for a different flavor profile.

→ How should leftovers be stored?

Cool completely, then store in an airtight container in the refrigerator. Reheat in the oven for crispiness.

Spinach and Cheese Phyllo Rolls

Golden phyllo rolls filled with creamy cheese, fresh spinach, and warm spices for a savory, satisfying bite.

Prep Time
25 Minutes
Cook Time
25 Minutes
Total Time
50 Minutes


Difficulty: Intermediate

Cuisine: Mediterranean

Yield: 12 Servings (12 rolls)

Dietary: Vegetarian

Ingredients

→ Phyllo Pastry

01 10 sheets phyllo dough, thawed
02 2 tablespoons butter, melted
03 1 tablespoon olive oil

→ Vegetables & Aromatics

04 1 small onion, finely chopped
05 2 cloves garlic, minced
06 225 grams spinach, fresh or thawed and drained

→ Seasonings

07 1 teaspoon salt
08 1 teaspoon black pepper
09 0.25 teaspoon nutmeg (optional)

→ Cheeses

10 120 grams ricotta cheese
11 50 grams feta cheese, crumbled
12 30 grams Parmesan cheese, grated

→ Eggs & Toppings

13 1 egg, beaten (for filling)
14 1 egg, beaten (for egg wash)
15 Sesame seeds (optional, for topping)

Instructions

Step 01

Heat olive oil in a sauté pan over medium heat. Add chopped onion and minced garlic, cooking until soft and translucent. Stir in spinach along with salt, black pepper, and nutmeg if desired. Cook until spinach is wilted or thoroughly heated through if using frozen. Transfer mixture to a bowl and allow to cool slightly.

Step 02

In a large mixing bowl, blend ricotta, feta, Parmesan, and one beaten egg. Add the cooled spinach mixture and stir well until completely integrated.

Step 03

Preheat oven to 190°C. Arrange a sheet of phyllo dough on a clean surface and lightly brush with melted butter. Place a second sheet on top and brush again. Repeat as needed.

Step 04

Spoon 2 to 3 tablespoons of spinach filling along the short edge of the phyllo, leaving a margin at the sides. Fold in edges and roll tightly to form a log. Position seam-side down on a parchment-lined baking tray. Repeat with remaining sheets and filling.

Step 05

Brush each phyllo roll with the second beaten egg. Sprinkle sesame seeds over the top if using.

Step 06

Transfer the tray to the oven and bake for 20 to 25 minutes or until rolls are crisp and golden brown.

Notes

  1. Work quickly with phyllo dough and keep unused sheets covered with a damp cloth to prevent drying out.
  2. Allow the spinach mixture to cool fully before combining with cheeses to avoid melting.

Tools You'll Need

  • Sauté pan
  • Mixing bowl
  • Pastry brush
  • Baking tray
  • Parchment paper
  • Oven

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains milk and milk products
  • Contains eggs
  • Contains gluten (wheat)
  • Contains sesame seeds if used

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 144
  • Total Fat: 7.5 g
  • Total Carbohydrate: 15 g
  • Protein: 5.2 g