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This avocado-egg toast recipe combines creamy avocado with a perfectly fried egg atop crunchy whole-wheat toast for a nutritious, satisfying meal in minutes. Perfect for busy mornings when you need something substantial but quick, this simple dish delivers impressive flavor with minimal effort.
I started making this toast when I was looking for quick protein-packed breakfasts during hectic workweeks. Now it's become my go-to weekend brunch that impresses guests without keeping me tied to the kitchen.
Ingredients
- Whole wheat bread: Provides fiber and complex carbohydrates for sustained energy
- Avocado: Delivers creamy texture and heart-healthy monounsaturated fats
- Large egg: Adds quality protein and creates a beautiful runny yolk
- Ground pepper: Enhances flavors without overwhelming
- Garlic powder: Adds depth without the work of fresh garlic
- Sriracha: Brings optional heat that pairs perfectly with the creamy avocado
- Scallions: Offer a mild onion flavor and vibrant color for a professional touch
Step-by-Step Instructions
- Toast the Bread:
- Begin by toasting your bread slice until golden brown. This can be done in a toaster or in the same small skillet you'll use for the egg. Allow the toast to cool slightly while preparing other ingredients as this helps it become firmer and better able to support the toppings.
- Prepare the Avocado Mash:
- Remove the peel from approximately one quarter of an avocado. Place the flesh in a small bowl with the ground pepper and garlic powder. Use a regular fork to gently mash everything together, leaving some texture rather than creating a completely smooth mixture. This fork can later help scoop and spread the mixture onto your toast.
- Fry the Perfect Egg:
- Lightly coat a small nonstick skillet with cooking spray or a thin layer of olive oil. Heat the pan over medium heat until just hot. Carefully crack the egg into the heated pan and let it cook undisturbed for about 3 minutes. The whites should set completely while the yolk remains runny. The edges will become slightly crispy creating textural contrast. Remove from heat when done.
- Assemble Your Toast:
- Take your cooled toast and generously spread the avocado mixture across the entire surface, creating an even layer. Carefully slide your perfectly fried egg on top of the avocado layer. If desired, drizzle with Sriracha for heat and sprinkle with sliced scallions for color and flavor.
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The combination of runny egg yolk meeting creamy avocado creates a sauce-like texture that transforms simple toast into something truly special. My husband initially scoffed at this "trendy" breakfast but now requests it regularly on weekend mornings.
Make-Ahead Options
While this toast is best enjoyed immediately after preparation, you can streamline your morning by prepping components ahead of time. Mash your avocado mixture the night before and store it in an airtight container with plastic wrap pressed directly onto the surface to prevent browning. In the morning, simply toast your bread and fry your egg for a freshly assembled breakfast in minutes.
Easy Variations
This versatile base recipe welcomes countless variations. Try adding everything bagel seasoning to your avocado mash for texture and flavor. Swap the fried egg for a soft-boiled or poached egg for a different presentation. For additional protein, add smoked salmon beneath your egg or crumbled bacon on top. For plant-based options, skip the egg and top with roasted chickpeas and a sprinkle of nutritional yeast for protein.
Serving Suggestions
Serve your avocado-egg toast with a side of fresh berries or citrus segments for a complete breakfast. For a more substantial meal, pair with a small green salad dressed with lemon juice and olive oil. This toast also works beautifully for lunch alongside a cup of soup. For special brunches, offer a variety of toppings so guests can customize their own avocado toast creations.
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Avocado toast never fails to impress with its simplicity, nutrition, and flavor. It’s one of those recipes that feels as comforting as it is practical!
Frequently Asked Questions
- → What are the best types of bread to use for avocado-egg toast?
While the recipe calls for whole-wheat bread, you can experiment with sourdough, rye, multigrain, or artisanal breads for different flavors and textures. The key is using bread sturdy enough to support the toppings without getting soggy.
- → How do you know when an avocado is perfectly ripe?
A ripe avocado will yield slightly to gentle pressure but shouldn't feel mushy. The skin typically darkens as it ripens. Remove the small stem cap - if it comes off easily and shows green underneath, it's perfect. Brown indicates overripe.
- → What are some variations I can try with this dish?
Try adding crumbled feta or goat cheese, everything bagel seasoning, microgreens, sliced tomatoes, bacon, or smoked salmon. You can also experiment with different spices like red pepper flakes, za'atar, or everything bagel seasoning in the avocado mash.
- → How can I make this dish vegan?
Omit the fried egg and substitute with plant-based alternatives like roasted chickpeas, marinated tofu, tempeh bacon, or roasted tomatoes. Add nutritional yeast to the avocado mash for a savory, protein-rich boost.
- → What's the best way to store leftover avocado?
Store unused avocado half with the pit intact, rub the cut surface with lemon juice, and wrap tightly in plastic wrap. For mashed avocado, place in an airtight container with a thin layer of lemon juice or olive oil on top to prevent browning.
- → Can I prepare components of this dish ahead of time?
The avocado mash is best made fresh to prevent browning. However, you can pre-cook eggs and refrigerate them for up to 2 days, then quickly reheat before assembling. For meal prep, keep components separate until ready to serve.