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Banana Protein Muffins

Featured in Start Your Day Right.

These banana protein muffins are a perfect blend of taste and nutrition. Made with ripe bananas, Greek yogurt, and protein powder, they offer a satisfying breakfast option that's both delicious and filling. The recipe combines simple ingredients like oats, almond flour, and honey to create moist, flavorful muffins that keep you energized throughout the day. Perfect for meal prep, these muffins store well and make an excellent grab-and-go breakfast or post-workout snack. They're easily customizable with add-ins like chocolate chips or nuts, and can be made gluten-free using certified oats.
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Updated on Mon, 10 Feb 2025 00:21:36 GMT
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Banana Protein Muffins | tastygusto.com

These wholesome protein banana muffins transform simple ingredients into a nourishing breakfast treat. Each tender, golden-brown muffin delivers the perfect balance of natural banana sweetness and satisfying protein, making them ideal for energizing mornings or refueling after workouts. The rich aroma of fresh-baked bananas fills your kitchen as these muffins rise into perfectly domed tops, promising a delightful combination of moistness and hearty texture in every bite.

I discovered this recipe during my quest to create healthier breakfast options for my family. The first batch disappeared so quickly, my children begging for seconds, that I knew I had struck gold. Now they're a weekly staple in our home, and I love watching my kids' faces light up when they smell them baking.

Perfect Ingredient Selection

  • Fresh Bananas: Choose deeply speckled bananas that feel soft when gently pressed. These overripe fruits provide natural sweetness and create an incredibly moist texture that makes these muffins irresistible
  • Protein Powder: Select a high quality vanilla or unflavored whey protein that dissolves smoothly. The protein powder should have a mild taste that complements rather than overwhelms the banana flavor
  • Greek Yogurt: Full fat Greek yogurt creates a tender crumb while boosting protein content. Look for thick, creamy varieties without added sugars
  • Old Fashioned Oats: These hearty grains provide essential fiber and create a satisfying texture. Choose thick-cut oats rather than quick cooking for the best results
  • Pure Maple Syrup: Real maple syrup adds complexity and enhances the natural banana sweetness. Dark amber syrup provides the richest flavor

Creating Perfect Muffins

Oven Preparation:
Position your oven rack in the center and preheat to 350°F (175°C). Line your muffin tin with paper liners or coat thoroughly with non-stick spray, making sure to cover the top edges where the muffins will rise.
Oat Flour Creation:
Pour your measured oats into a high-powered blender or food processor. Process until you achieve a fine, flour-like consistency, about 60-90 seconds. Stop occasionally to scrape down the sides, ensuring even grinding.
Wet Ingredient Mixing:
In a large bowl, thoroughly mash your ripe bananas against the sides until no large chunks remain. Whisk in your room temperature eggs until fully incorporated. Add your Greek yogurt, maple syrup, and vanilla, stirring until the mixture becomes smooth and uniform.
Dry Ingredient Blending:
Combine your freshly ground oat flour with the protein powder in a separate bowl. Add your cinnamon, baking powder, and sea salt. Whisk these dry ingredients together until evenly distributed, breaking up any protein powder clumps with your whisk.
Perfect Combination:
Pour your wet banana mixture into the dry ingredients. Using a rubber spatula, fold everything together with gentle, deliberate strokes. Continue just until no dry spots remain. Stop mixing as soon as the batter comes together to ensure tender muffins.
Muffin Creation:
Spoon your batter into the prepared muffin tin, filling each cup about three-quarters full. Tap the filled tin gently on your counter several times to remove any air bubbles. If desired, sprinkle the tops with a few oats for decoration.
Baking Magic:
Slide your muffin tin into your preheated oven. Bake for 18-22 minutes, rotating the pan halfway through. Your muffins are done when they spring back lightly when touched and a toothpick inserted into the center comes out clean or with just a few moist crumbs.
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Delicious Banana Protein Muffins | tastygusto.com

My personal favorite ingredient in these muffins is the Greek yogurt. It creates an incredibly tender crumb while adding a subtle tanginess that balances the sweet banana perfectly. My daughter says it reminds her of the banana bread her grandmother used to make, but "even better because it's not too sweet."

Breakfast Companion Ideas

Transform these muffins into a complete breakfast by pairing them with fresh fruit and a protein smoothie. Spread them with almond butter for extra staying power, or warm them slightly and top with a dollop of Greek yogurt and a drizzle of honey. For busy mornings, grab two muffins and a hard-boiled egg for a balanced breakfast on the go.

Customization Options

Transform these muffins by folding in dark chocolate chips for a treat, or add chopped walnuts and a pinch of nutmeg for a banana bread inspired version. Switch up the protein powder flavors—chocolate, vanilla, or even caramel work beautifully. For extra fiber, add a tablespoon of ground flaxseed or swap half the oat flour for whole wheat.

Fresh Storage Solutions

These muffins stay fresh at room temperature for two days when stored in an airtight container lined with paper towels. For longer storage, refrigerate for up to five days. To freeze, wrap individual muffins in plastic wrap and store in a freezer bag for up to three months. Thaw overnight in the refrigerator or microwave gently when ready to enjoy.

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Close-up Banana Protein Muffins Recipe | tastygusto.com

After years of recipe development, these protein banana muffins stand out as one of my most successful healthy baking adventures. They prove that nutritious baking doesn't mean sacrificing flavor or texture. Every time I make these, I'm reminded that simple, wholesome ingredients, when combined thoughtfully, create something truly special that nourishes both body and soul.

Frequently Asked Questions

→ How long do these banana protein muffins stay fresh?
These muffins stay fresh for 3-4 days when stored in an airtight container at room temperature, or up to a week in the refrigerator.
→ Can I freeze these protein muffins?
Yes, these muffins freeze well for up to 3 months. Wrap them individually and store in a freezer bag. Thaw overnight in the refrigerator.
→ What type of protein powder works best?
Both whey and plant-based vanilla protein powders work well. Choose unflavored or vanilla flavored for the best taste.
→ Can I make these muffins without protein powder?
Yes, you can replace the protein powder with additional oat flour or almond flour, though this will reduce the protein content.
→ How ripe should the bananas be?
Use very ripe bananas with brown spots for the best flavor and natural sweetness in your muffins.

Banana Protein Muffins

These banana protein muffins combine ripe bananas with protein powder and oats to create a satisfying breakfast or post-workout snack.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes


Difficulty: Easy

Cuisine: American

Yield: 12 Servings (12 muffins)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Wet Ingredients

01 3 ripe bananas, mashed
02 2 large eggs
03 1 teaspoon pure vanilla extract
04 1/4 cup honey or maple syrup
05 1/2 cup plain Greek yogurt (or dairy-free alternative)

→ Dry Ingredients

06 1 cup rolled oats or oat flour
07 1/2 cup almond flour
08 1/4 cup vanilla protein powder (whey or plant-based)
09 1 teaspoon baking soda
10 1 teaspoon baking powder
11 1 teaspoon ground cinnamon
12 1/4 teaspoon salt

→ Optional Add-ins

13 1/4 cup dark chocolate chips, chopped nuts, or dried fruit

Instructions

Step 01

Start by preheating your oven to a cozy 350°F (175°C). Line your 12-cup muffin tin with paper liners, or if you prefer, give it a light coating of cooking spray.

Step 02

In a spacious mixing bowl, thoroughly mash those ripe bananas until they're nice and smooth. Whisk in your eggs, vanilla extract, honey (or maple syrup if you're going that route), and Greek yogurt until everything's well combined and looking delicious.

Step 03

Grab another bowl and mix together your oats, almond flour, protein powder, baking soda, baking powder, cinnamon, and that pinch of salt until they're all well acquainted.

Step 04

Here's where the magic happens! Gradually fold those dry ingredients into your wet mixture. Remember, gentle is the way to go - mix just until everything's combined. If you're feeling fancy, this is when you'd fold in any chocolate chips, nuts, or dried fruit.

Step 05

Divide your batter evenly among the muffin cups, filling each about 3/4 full. Pop them in your preheated oven and let them bake for 18-20 minutes. You'll know they're done when a toothpick comes out clean from the center.

Step 06

Let these beauties cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely. Try not to eat them all at once!

Notes

  1. These protein-packed muffins make a perfect grab-and-go breakfast or post-workout snack
  2. Feel free to adjust the protein powder amount to match your dietary needs, but keep an eye on the batter consistency
  3. For a sweeter version, add a tablespoon of brown sugar or extra chocolate chips

Tools You'll Need

  • 12-cup muffin tin
  • Paper muffin liners
  • Large mixing bowls
  • Whisk
  • Wire cooling rack

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs
  • Contains tree nuts (almond flour)
  • May contain dairy if using whey protein

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 165
  • Total Fat: 6 g
  • Total Carbohydrate: 22 g
  • Protein: 8 g