Banana Protein Muffins (Print Version)
# Ingredients:
→ Wet Ingredients
01 -
3 ripe bananas, mashed
02 -
2 large eggs
03 -
1 teaspoon pure vanilla extract
04 -
1/4 cup honey or maple syrup
05 -
1/2 cup plain Greek yogurt (or dairy-free alternative)
→ Dry Ingredients
06 -
1 cup rolled oats or oat flour
07 -
1/2 cup almond flour
08 -
1/4 cup vanilla protein powder (whey or plant-based)
09 -
1 teaspoon baking soda
10 -
1 teaspoon baking powder
11 -
1 teaspoon ground cinnamon
12 -
1/4 teaspoon salt
→ Optional Add-ins
13 -
1/4 cup dark chocolate chips, chopped nuts, or dried fruit
# Instructions:
01 -
Start by preheating your oven to a cozy 350°F (175°C). Line your 12-cup muffin tin with paper liners, or if you prefer, give it a light coating of cooking spray.
02 -
In a spacious mixing bowl, thoroughly mash those ripe bananas until they're nice and smooth. Whisk in your eggs, vanilla extract, honey (or maple syrup if you're going that route), and Greek yogurt until everything's well combined and looking delicious.
03 -
Grab another bowl and mix together your oats, almond flour, protein powder, baking soda, baking powder, cinnamon, and that pinch of salt until they're all well acquainted.
04 -
Here's where the magic happens! Gradually fold those dry ingredients into your wet mixture. Remember, gentle is the way to go - mix just until everything's combined. If you're feeling fancy, this is when you'd fold in any chocolate chips, nuts, or dried fruit.
05 -
Divide your batter evenly among the muffin cups, filling each about 3/4 full. Pop them in your preheated oven and let them bake for 18-20 minutes. You'll know they're done when a toothpick comes out clean from the center.
06 -
Let these beauties cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely. Try not to eat them all at once!
# Notes:
01 -
These protein-packed muffins make a perfect grab-and-go breakfast or post-workout snack
02 -
Feel free to adjust the protein powder amount to match your dietary needs, but keep an eye on the batter consistency
03 -
For a sweeter version, add a tablespoon of brown sugar or extra chocolate chips