Crispy Air Fryer Carrot Tots

Featured in: Bite-Sized Favorites

These crispy carrot tots combine finely grated carrots with melty Mexican cheese, panko breadcrumbs, and savory seasonings for a delightful twist on traditional tater tots. Quick to prepare and air-fried to golden perfection, they offer a healthier alternative that's both crispy outside and tender inside. Serve them as an appetizer, side dish, or snack with your favorite dipping sauce.

A smiling woman in an apron poses for a selfie in a professional kitchen.
Updated on Sat, 19 Apr 2025 12:47:21 GMT
A plate of tater tots with a dipping sauce. Pin it
A plate of tater tots with a dipping sauce. | tastygusto.com

This crispy carrot tot recipe transforms ordinary carrots into irresistible bite-sized snacks that both kids and adults will devour. The air fryer gives them the perfect crunch without deep frying, making them a healthier alternative to traditional tater tots.

I created these carrot tots when trying to use up extra carrots from our garden last summer. What started as a veggie experiment quickly became a weekly request from my children who now prefer these over store bought frozen tots.

Ingredients

  • Finely grated carrots: The star ingredient provides natural sweetness and beautiful color while packing nutritional benefits
  • Mexican style cheese: Adds savory flavor and helps bind the tots together while creating pockets of melty goodness
  • Panko breadcrumbs: Creates the signature crispy exterior texture far superior to regular breadcrumbs
  • Large egg: Works as the essential binding agent holding everything together
  • Garlic powder: Provides aromatic depth without overwhelming the carrots
  • Dried minced onion: Adds texture and savory notes that complement the carrots perfectly
  • Seasoned salt: Enhances all flavors while adding just the right amount of saltiness
  • Black pepper: Balances the natural sweetness of carrots with subtle heat

Step-by-Step Instructions

Prepare the air fryer:
Brush your air fryer rack with a light coating of olive oil to prevent sticking. Preheat according to your specific air fryer model instructions, typically around 375°F for 3 minutes. This step ensures even cooking and maximum crispiness from the start.
Prep the carrots:
Take your cup of finely grated carrots and place them in a clean kitchen towel or several layers of paper towels. Squeeze firmly to remove excess moisture. This crucial step prevents soggy tots. Transfer the dried carrots to a medium mixing bowl.
Combine ingredients:
Add the shredded Mexican cheese, panko breadcrumbs, egg, garlic powder, dried minced onion, seasoned salt, and black pepper to the bowl with the carrots. Gently fold everything together until just combined. The mixture will seem somewhat dry and crumbly but should hold together when pressed. Overmixing will make the tots dense rather than light and crispy.
Shape the tots:
Using a 1.5 tablespoon cookie scoop or measuring spoon, portion out the carrot mixture. Roll each portion between your palms to form small cylindrical shapes resembling traditional tots. Place them on the prepared air fryer rack with about half an inch of space between each tot to allow for proper air circulation.
Air fry to perfection:
Cook the carrot tots for 6-8 minutes in the preheated air fryer. The outside should develop a golden brown crispy exterior while the inside remains tender. For extra crispiness, gently shake the basket or flip the tots halfway through cooking time.
A bowl of tater tots with a dollop of sour cream on top. Pin it
A bowl of tater tots with a dollop of sour cream on top. | tastygusto.com

The Mexican style cheese is my secret weapon in this recipe. I discovered its superiority over other cheeses after multiple tests. The specific blend of cheeses creates the perfect melt while adding just enough flavor without overwhelming the natural sweetness of the carrots.

Make Ahead and Storage

These carrot tots can be prepared up to the shaping stage and refrigerated for up to 24 hours before cooking. Simply cover the shaped tots on a plate with plastic wrap until ready to air fry. For longer storage, freeze the uncooked tots on a baking sheet until solid, then transfer to a freezer bag for up to 3 months. When cooking from frozen, add 2-3 minutes to the cooking time.

Ingredient Substitutions

If you prefer a different flavor profile, swap the Mexican cheese blend for parmesan or cheddar. The parmesan creates a sharper, more intense flavor while cheddar offers a milder, creamier result. For a dairy-free version, nutritional yeast can replace the cheese entirely, though you may need to add an extra tablespoon of breadcrumbs to maintain the right consistency.

Serving Suggestions

These versatile carrot tots shine as an appetizer, side dish, or even main course for little ones. For dipping, try ranch dressing, honey mustard, or a simple garlic aioli. My family particularly enjoys them with a sriracha mayo for a spicy kick.

A bowl of cheese sticks with a dipping sauce. Pin it
A bowl of cheese sticks with a dipping sauce. | tastygusto.com

These carrot tots are quick, crispy, and the perfect way to sneak in some veggies while keeping the whole family happy.

Frequently Asked Questions

→ Can I bake these carrot tots in the oven instead of an air fryer?

Yes, you can bake the carrot tots in a conventional oven at 400°F (200°C) for about 15-18 minutes until crispy and golden brown. Place them on a parchment-lined baking sheet and flip halfway through cooking for even browning.

→ How do I ensure my carrot tots are crispy?

For maximum crispiness, be sure to squeeze out excess moisture from the grated carrots thoroughly. The dry mixture consistency is intentional and helps achieve the crispy exterior. Also, don't overcrowd your air fryer basket to allow proper air circulation.

→ What dipping sauces work well with these carrot tots?

These carrot tots pair wonderfully with ranch dressing, sriracha mayo, honey mustard, garlic aioli, or even a simple ketchup. For a healthier option, try Greek yogurt mixed with herbs and a bit of lemon juice.

→ Can I make these carrot tots ahead of time?

Yes, you can prepare the mixture and shape the tots ahead of time, storing them in the refrigerator for up to 24 hours before cooking. You can also fully cook them, refrigerate, and reheat in the air fryer for 2-3 minutes when ready to serve.

→ What can I substitute for Mexican style cheese?

If you don't have Mexican style cheese, you can substitute with cheddar, mozzarella, or a combination of your favorite melting cheeses. Just ensure the cheese is finely shredded to incorporate well into the mixture.

→ Are these carrot tots gluten-free?

As written, this recipe isn't gluten-free due to the panko breadcrumbs. However, you can easily substitute gluten-free panko or breadcrumbs to make a gluten-free version while maintaining a similar texture.

Crispy Homemade Carrot Tots

Crispy, cheesy carrot bites made in the air fryer - a delicious and healthier alternative to traditional potato tots.

Prep Time
15 Minutes
Cook Time
8 Minutes
Total Time
23 Minutes


Difficulty: Easy

Cuisine: American

Yield: 4 Servings (16-20 tots)

Dietary: Low-Carb, Vegetarian

Ingredients

01 1 cup finely grated carrots, excess moisture squeezed out
02 ⅓ cup finely shredded Mexican style cheese
03 ¼ cup panko breadcrumbs
04 1 large egg
05 ½ teaspoon garlic powder
06 ½ teaspoon dried minced onion
07 ¼ teaspoon seasoned salt
08 ¼ teaspoon black pepper
09 Olive oil for brushing

Instructions

Step 01

Brush air fryer rack with olive oil. Preheat your air fryer according to manufacturer's instructions.

Step 02

Add squeezed, grated carrots to a medium sized bowl. Add cheese, breadcrumbs, egg, garlic powder, dried onion, seasoned salt, and black pepper, then stir until just combined. The mixture should appear somewhat dry.

Step 03

Scoop out carrot mixture with a 1.5 tablespoon scoop and roll into balls. Place formed tots on the prepared air fryer rack.

Step 04

Cook for 6-8 minutes, or until the outside is crispy and starts to brown. Serve hot with your favorite dipping sauce if desired.

Notes

  1. The carrot mixture will appear dry, but this consistency creates the perfect texture for the finished tots.

Tools You'll Need

  • Air fryer
  • Medium mixing bowl
  • 1.5 tablespoon scoop or measuring spoon

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains egg
  • Contains dairy
  • Contains wheat (panko breadcrumbs)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 120
  • Total Fat: 7.2 g
  • Total Carbohydrate: 9.5 g
  • Protein: 5.8 g