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This soup has become my go to recipe when I want something wholesome and satisfying. The creamy tomatoes blend perfectly with tender chickpeas creating a bowl of pure comfort. My kids even ask for seconds which is a win in my book. Its so simple to make yet feels like a warm hug on a cold day.
Why This Recipe Works
I love how this soup sneaks in so many good ingredients while still tasting amazing. The creamy texture and rich tomato flavor win over even picky eaters. Adding chickpeas makes it filling enough for dinner and keeps everyone satisfied. Its become our favorite winter meal.
Everything You Need
- Onion, Garlic, Carrots, and Celery: The flavorful base of the soup, bringing depth and natural sweetness.
- Canned Tomatoes: Provides the rich, tangy tomato flavor that defines this soup.
- Chickpeas: Adds protein and a satisfying texture, stirred in after blending for a hearty finish.
- Optional Vegetables: Feel free to use leftover veggies like fennel, zucchini, or bell peppers for added variety.
Lets Make Soup
- Prepare the Vegetables
- Dice the onion, garlic, carrots, and celery. Sauté in olive oil over medium heat until softened, about 5-7 minutes.
- Add Tomatoes and Simmer
- Add canned tomatoes and a cup of vegetable broth. Simmer for 15-20 minutes to allow flavors to meld.
- Blend the Soup
- Use a blender or stick blender to puree the soup until smooth. For a chunkier texture, blend only half the soup.
- Stir in Chickpeas
- Add the canned chickpeas to the blended soup, stirring until heated through. Adjust seasoning with salt and pepper.
Make It a Meal
We love serving this soup with grilled cheese sandwiches for dunking. Sometimes I add shredded chicken for extra protein or sprinkle cheese on top. A scoop of rice or quinoa makes it even more filling. The possibilities are endless.
Mix It Up
Some nights I swap the chickpeas for white beans or add different vegetables depending on what I have. You can blend it completely smooth or leave it chunky. A pinch of red pepper flakes gives it nice warmth when were craving something spicier.
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Saving For Later
This soup tastes even better the next day. Keep it in the fridge for quick lunches during the week. I often freeze portions in individual containers perfect for busy nights. Just warm it up with a splash of broth to bring back the perfect consistency.
Good For You Too
Every bowl is packed with vegetables giving you vitamins and minerals naturally. The chickpeas provide protein and fiber that keeps you feeling satisfied. Its comfort food you can feel good about eating.
Quick Answers
Yes make it ahead the flavors get even better overnight. Fresh tomatoes work beautifully just blanch and peel them first. No chickpeas? Try white beans or lentils instead. Want it creamier? A splash of coconut milk does wonders. And yes it freezes perfectly for later.
Why You Need This Recipe
This soup has everything you want comforting flavor easy preparation and happy eaters around the table. Whether youre having it alone or with grilled cheese its perfect for those chilly evenings when you need something warm and satisfying.
Blending Tips
My high speed blender makes the creamiest version but my immersion blender works great too blending right in the pot. Sometimes we leave it chunky just blending half the soup. Its all about finding the texture your family loves.
Meal Prep Magic
This soup is perfect for planning ahead. Make a big batch on Sunday for easy meals all week. It keeps beautifully in the fridge for 4 days or freeze portions for up to 3 months. Just give it a gentle warm up adding broth if needed and dinner is ready.
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Frequently Asked Questions
- → Can I make this soup ahead?
Yes, this soup keeps well in the fridge for up to 3 days. The flavors often develop more over time.
- → Can I freeze this soup?
Yes, freeze it in airtight containers for up to 3 months. Thaw overnight in the fridge before reheating.
- → What can I serve with this soup?
Serve with crusty bread, grilled cheese, or a fresh salad. It also works well with a dollop of yogurt on top.
- → Can I use dried chickpeas?
Yes, but cook them separately first until tender before adding to the soup. Canned chickpeas are quicker for convenience.
- → How can I make it thicker?
Blend more of the chickpeas into the soup or simmer longer to reduce. You can also add a potato while cooking for natural thickening.
Conclusion
This chickpea and tomato soup is a delightful, nutritious dish that combines fresh vegetables and legumes. Its creamy texture and herb-infused flavor make it a satisfying meal for any occasion.