Gluten-Free Chickpea Crackers

Featured in: Deliciously Gluten-Free

Enjoy crunchy, gluten-free crackers made from chickpea flour, thyme, and olive oil, baked to golden perfection. Easy to prepare, these savory crackers are rolled thin and gently scored before baking, resulting in a crisp texture that’s ideal for pairing with dips or cheese. The dough comes together with a simple mix of pantry ingredients, using just a touch of salt for flavor. Once baked, the crackers are left to cool, developing a satisfying crunch that makes them a wholesome snack any time of day.

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Updated on Tue, 20 May 2025 14:55:49 GMT
A bowl of crackers with a spoon in it. Pin it
A bowl of crackers with a spoon in it. | tastygusto.com

These gluten-free chickpea crackers have quickly become my go-to snack when I am craving something savory but want to keep things wholesome. Perfect for dipping or enjoying on their own they deliver a satisfying crunch using only a handful of pantry staples.

The first time I made these I needed something crunchy for a cheese board and was out of store-bought crackers. My family devoured the whole batch before dinner even started.

Ingredients

  • Fine gram flour: Made from chickpeas brings nuttiness plus is gluten-free and protein-packed look for fresh chickpea flour for best flavor
  • Dried thyme: For a herby aroma and earthy note opt for organic dried thyme if possible
  • Salt: Enhances all the other flavors try to use sea salt for best mineral notes
  • Extra virgin olive oil: Gives the crackers richness and crispy texture choose a robust cold-pressed oil if you can
  • Water: Binds the dough together filtered water is ideal for a clean taste

Step-by-Step Instructions

Mix Dry Ingredients:
In a bowl carefully combine the fine chickpea flour salt and dried thyme with your hands making sure the thyme is evenly distributed for the most even flavor in every cracker
Add Olive Oil and Rub In:
Drizzle the olive oil over the flour mixture then use your fingertips to rub it all together until you see a sandy crumbly dough without any large lumps this step is key for the signature texture
Bring Dough Together with Water:
Pour in about half of the water at first while kneading and gradually add just as much as needed to form a smooth cohesive dough that is not sticky or dry adjust based on the flour texture
Roll Out the Dough:
Place your dough between two sheets of baking paper and use a rolling pin to gently roll it evenly until it is just 2 millimeters thick patience here pays off for that cracker snap
Cut and Dock the Crackers:
With a sharp knife or pastry wheel carefully outline squares or rectangles then use a fork to gently poke holes all over the dough this prevents bubbling and ensures ultra-crispy crackers
Bake to Perfection:
Slide the entire slab of dough still on the parchment paper onto a preheated baking tray and bake in a 150 degree Celsius oven for 18 to 20 minutes rotating the tray halfway through so all the crackers bake evenly
Cool and Serve:
Once the edges are golden and the tops are firm transfer the slab to a wire rack to cool completely this last step makes sure your crackers are perfectly crisp and ready for snacking
A bowl of crackers with salt on top. Pin it
A bowl of crackers with salt on top. | tastygusto.com

My favorite part about these crackers is how fragrant they become with a generous sprinkle of thyme and olive oil. These remind me of weekends in my grandmother’s kitchen where the only rule was that snacks had to be homemade and shared.

Tips for Storing Chickpea Crackers

Let the crackers cool completely before packing them so they do not become soggy. Store in an airtight container at room temperature for up to one week for the best crunch. If they soften over time just pop them back in a warm oven for five minutes and let them cool again.

Ingredient Swaps and Flavor Ideas

You can play with flavor by swapping dried thyme for rosemary oregano or a favorite spice blend. Smoked paprika or a touch of chili flakes will add extra warmth. If you want a nuttier flavor a tablespoon of sesame seeds goes a long way scattered on top before baking.

How to Serve and Enjoy

Serve these chickpea crackers with creamy dips like hummus herby Greek yogurt spread or baba ganoush. They are also great as a gluten-free base for cheese platters. Sometimes I top them with sliced tomatoes and a sprinkle of za’atar for a Mediterranean snack.

Chickpea Cracker Origins

Gram flour crackers are popular in India and the Mediterranean where they are enjoyed as street snacks or part of home cooking. This recipe takes inspiration from those traditions but keeps the process simple and accessible for any kitchen.

A plate of crackers with a bowl of beans in the background. Pin it
A plate of crackers with a bowl of beans in the background. | tastygusto.com

Making your own crackers is empowering and lets you tailor every batch to your own cravings. My family now expects a fresh tray anytime I put soup or salad on the table and I do not mind at all because I know every bite is wholesome.

Frequently Asked Questions

→ Can I substitute another flour for chickpea flour?

Chickpea flour provides a unique flavor and gluten-free texture. Using another flour, such as rice or almond, will alter the taste and consistency, but can work if adapting for preference or allergies.

→ Why is water added gradually to the dough?

Gradually adding water helps control the dough consistency, ensuring it isn’t too sticky or dry. This depends on how fine or coarse your chickpea flour is.

→ How do I make the crackers extra crispy?

Roll the dough as thin as possible, about 2 mm thick, and bake until the edges are golden and the crackers sound hollow when tapped.

→ Can I add other herbs or spices?

Yes, feel free to experiment with herbs like rosemary or spices such as cumin to customize the flavor to your liking.

→ How should I store homemade chickpea crackers?

Once completely cooled, store them in an airtight container to keep their crispness for several days.

Gluten-Free Chickpea Crackers

Crispy, gluten-free chickpea flour crackers flavored with thyme and olive oil. Great for snacking.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes


Difficulty: Easy

Cuisine: Mediterranean

Yield: 6 Servings (Approximately 36 crackers)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Dry Ingredients

01 180 g chickpea flour (gram flour), finely milled
02 2 teaspoons dried thyme
03 1 teaspoon fine salt

→ Wet Ingredients

04 65 mL extra virgin olive oil
05 65 mL water, plus extra if needed

Instructions

Step 01

Preheat the oven to 150°C (300°F) static and place a large baking tray inside to heat.

Step 02

In a mixing bowl, combine chickpea flour, dried thyme, and salt. Add olive oil and use your fingertips to rub the oil into the flour mixture until a crumbly dough forms.

Step 03

Gradually add half of the water and knead, increasing water as needed to achieve a compact, pliable dough. Adjust water quantity depending on flour texture.

Step 04

Place the dough between two sheets of baking paper and roll out with a rolling pin to a 2 mm thickness for extra crispiness.

Step 05

Using a knife or pastry wheel, mark out cracker shapes. Prick the surface with a fork to allow steam to escape during baking.

Step 06

Carefully transfer the dough slab, still on the baking paper, to the preheated baking tray. Bake for 18-20 minutes, rotating the tray halfway for even coloring. Crackers are done when firm, golden on the edges, and hollow when tapped.

Step 07

Let the baked crackers cool completely on a wire rack to enhance crispness before serving.

Notes

  1. For the crispiest texture, ensure the dough is rolled as thinly and evenly as possible.
  2. Monitor the dough’s water absorption closely, as chickpea flour varies by brand and grind.

Tools You'll Need

  • Large mixing bowl
  • Rolling pin
  • Two sheets of baking paper
  • Long knife or pastry wheel
  • Fork
  • Large baking tray
  • Wire rack

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 110
  • Total Fat: 5 g
  • Total Carbohydrate: 13 g
  • Protein: 3.6 g