Vibrant Green Goddess Dressing

Featured in: Flavor Boosters for Any Dish

This vibrant Green Goddess Dressing combines Greek yogurt with abundant fresh herbs including parsley, dill, mint, tarragon and cilantro. Lemon juice, capers and garlic add brightness and depth, while olive oil creates silky texture. Simply blend everything in a food processor until smooth and season to taste.

Incredibly versatile, use this creamy herb-packed sauce as a refreshing dip or toss with greens for an elevated salad. The dressing keeps beautifully in the refrigerator for up to five days, making it perfect for meal prep and everyday meals.

A smiling woman in an apron poses for a selfie in a professional kitchen.
Updated on Fri, 25 Apr 2025 10:42:34 GMT
A wooden bowl filled with a green dip. Pin it
A wooden bowl filled with a green dip. | tastygusto.com

This vibrant Green Goddess Dressing transforms ordinary vegetables and salads into extraordinary meals. The perfect balance of creamy yogurt, fresh herbs, and zesty lemon creates a versatile condiment that brightens everything it touches.

I discovered this recipe during my garden's summer herb explosion. What started as a creative solution for herb overflow has become my secret weapon for making even the simplest meals feel special.

Ingredients

  • Whole milk Greek yogurt: Provides the creamy base while keeping the dressing lighter than traditional mayonnaise versions
  • Fresh parsley: Brings bright clean flavor and vibrant green color
  • Mixed soft leafy herbs: Including dill, mint, tarragon, or cilantro to create complexity and depth
  • Chopped chives: Add mild onion flavor without overwhelming
  • Fresh lemon juice and zest: Deliver essential acidity and brightness
  • Extra virgin olive oil: Contributes richness and helps emulsify the dressing
  • Capers: Offer little bursts of briny flavor that wake up your taste buds
  • Fresh garlic clove: Adds depth and subtle pungency
  • Sea salt: Enhances all the flavors; look for flaky sea salt for best results
  • Freshly ground black pepper: Adds gentle heat; always grind it fresh

Step-by-Step Instructions

Gather Ingredients:
Collect all fresh herbs, washing thoroughly and patting completely dry with paper towels. Moisture is the enemy of a good dressing, so take your time here. Measure out yogurt and prepare lemon by zesting first, then juicing.
Combine In Food Processor:
Add yogurt, parsley, mixed herbs, chives, lemon juice, zest, olive oil, capers, garlic, salt, and pepper to your food processor bowl. The order doesn't matter much, but placing yogurt at the bottom helps create a smooth blend from the start.
Pulse To Perfection:
Use the pulse function rather than continuous blending, starting with 5 to 7 quick pulses. Scrape down the sides of the bowl with a spatula, then pulse again until the herbs are finely chopped and incorporated throughout. The texture should be smooth but with tiny flecks of herbs still visible.
Taste And Adjust:
Dip a clean spoon into the mixture and taste carefully. This is your opportunity to customize. Need more brightness? Add another squeeze of lemon. Not punchy enough? Try a pinch more salt. Too thick? A teaspoon of water will thin it without diluting flavor.
Transfer And Store:
Spoon the finished dressing into a glass jar or airtight container. The dressing tastes good immediately but reaches peak flavor after about 30 minutes when the ingredients have had time to marry.
A bowl of green dip with a spoon in it. Pin it
A bowl of green dip with a spoon in it. | tastygusto.com

The capers are my secret ingredient in this recipe. Though tiny, they pack immense flavor that elevates the entire dressing. I learned this trick from my grandmother who always said the smallest ingredients often make the biggest difference.

Herb Variations

The beauty of Green Goddess dressing lies in its adaptability. During spring, I load mine with dill and mint for a bright refresh. Summer calls for basil and cilantro, which add tropical notes. Fall versions include sage and thyme for earthier undertones. The ratio matters more than the specific herbs; keep the total amount consistent while experimenting with combinations.

Make It Ahead

This dressing actually improves with time as flavors meld together. Make it up to five days before serving, storing in an airtight glass container in the coldest part of your refrigerator. The lemon juice helps preserve the bright green color, but expect some natural darkening after day three. Give it a good stir before serving to reincorporate any separated ingredients.

Beyond Salad

While traditionally used on greens, this versatile dressing shines in countless applications. Drizzle over roasted vegetables, particularly potatoes, cauliflower, or brussels sprouts. Use as a sandwich spread, replacing mayonnaise for an herb-infused upgrade. Thin with additional lemon juice and olive oil to create a marinade for chicken or fish. My favorite unconventional use is as a topping for baked potatoes, replacing sour cream with this herb-packed alternative.

A jar of green sauce and a bowl of green sauce. Pin it
A jar of green sauce and a bowl of green sauce. | tastygusto.com

This Green Goddess dressing will be your go-to for transforming ordinary dishes into extraordinary creations. Enjoy the burst of fresh herbs with every bite!

Frequently Asked Questions

→ What herbs work best in Green Goddess Dressing?

While parsley provides the base, you can customize the herb blend with any combination of dill, mint, tarragon, and cilantro. For a classic Green Goddess flavor, tarragon is particularly important. The key is using fresh, not dried herbs, for the brightest flavor and color.

→ Can I make this dressing dairy-free?

Absolutely! Replace the Greek yogurt with a thick dairy-free alternative like coconut yogurt or silken tofu. For a richer texture, avocado makes an excellent dairy-free base, though it will shorten the storage time to about 2-3 days.

→ How long does Green Goddess Dressing stay fresh?

When stored in an airtight container in the refrigerator, this dressing keeps well for up to 5 days. The flavor actually improves after sitting for a day as the herbs infuse more deeply into the yogurt base.

→ What can I serve with Green Goddess Dressing?

Beyond salads, try it as a dip for crudités, drizzled over roasted vegetables, spread on sandwiches, or as a sauce for grilled chicken or fish. It also makes a delicious dressing for grain bowls or as a flavorful addition to wraps.

→ Why is my dressing turning brown?

Herb oxidation causes browning, especially at the surface where air exposure occurs. To minimize this, store with plastic wrap pressed directly onto the surface, add a touch more lemon juice (the acid helps preserve color), and keep tightly sealed in the refrigerator.

→ Can I skip the capers in this dressing?

While capers add a distinctive briny flavor, you can omit them or substitute with a teaspoon of rinsed, chopped anchovies for similar depth. For a different flavor profile, try adding a half teaspoon of Dijon mustard instead.

Green Goddess Dressing

Vibrant, creamy herb dressing blending Greek yogurt with parsley, chives, and zesty lemon - perfect for salads or as a dip.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes

Category: Sauces & Marinades

Difficulty: Easy

Cuisine: American

Yield: 8 Servings (About 2 cups of dressing)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Dressing Base

01 1 cup whole milk Greek yogurt
02 1 tablespoon extra-virgin olive oil

→ Herbs & Aromatics

03 1 cup fresh parsley
04 1 cup mixed soft leafy herbs (dill, mint, tarragon and/or cilantro)
05 2 tablespoons chopped chives
06 1 garlic clove

→ Seasonings

07 2 tablespoons fresh lemon juice
08 ½ teaspoon lemon zest
09 2 teaspoons capers
10 ¼ teaspoon sea salt
11 Freshly ground black pepper to taste

Instructions

Step 01

In a food processor, combine the yogurt, parsley, mixed herbs, chives, lemon juice, zest, olive oil, capers, garlic, salt, and pepper. Pulse until well combined. Adjust seasoning to taste.

Step 02

Serve as a dip or toss with salad greens. Store in an airtight container in the refrigerator for up to 5 days.

Notes

  1. This versatile dressing works beautifully as a vegetable dip, salad dressing, or sauce for grilled proteins.

Tools You'll Need

  • Food processor
  • Airtight storage container

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (yogurt)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 62.5
  • Total Fat: 4.5 g
  • Total Carbohydrate: 2 g
  • Protein: 3.8 g