Immune Boosting Soup (Print Version)
# Ingredients:
01 -
2 tablespoons extra virgin oil.
02 -
1 large onion, diced.
03 -
3 large carrots, chopped.
04 -
2 parsnips, chopped.
05 -
3 stalks celery, finely chopped.
06 -
6 cloves garlic, minced.
07 -
2 tablespoons fresh ginger, minced.
08 -
1 teaspoon dried turmeric.
09 -
3/4 cup red lentils.
10 -
2 tablespoons fresh parsley.
11 -
1/2 teaspoon sea salt.
12 -
4 cups vegetable broth.
13 -
2 cups water.
14 -
2 cups kale or spinach, finely chopped.
15 -
1 small lemon, juiced.
# Instructions:
01 -
Heat oil in large pot over medium heat. Cook onion 3 minutes, then add carrots, parsnips, and celery for 5 minutes more.
02 -
Stir in garlic, turmeric, and ginger. Cook 1 minute until fragrant.
03 -
Add broth, water, lentils, salt and pepper. Bring to boil, reduce heat and simmer covered 15 minutes.
04 -
Remove from heat. Add kale, parsley, and lemon juice. Cover to steam greens. Season to taste.
# Notes:
01 -
Can substitute parsnips with sweet potatoes.
02 -
Can use either kale or spinach.
03 -
Can be made in Instant Pot.