Pineapple-Habanero Hot Sauce

Featured in: Flavor Boosters for Any Dish

This vibrant pineapple-habanero sauce balances tropical sweetness with serious heat. Simply blend habaneros, pineapple, cilantro, lime juice, vinegar and salt, then simmer for 15 minutes to meld the flavors. The result is a versatile condiment that delivers both fruity notes and spicy kick perfect for drizzling over tacos, grilled meats, or seafood.

The quick preparation takes under 30 minutes, and the sauce stores well in the refrigerator. You can customize the heat level by adjusting the number of peppers or removing seeds for a milder version.

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Updated on Sun, 13 Apr 2025 13:49:42 GMT
Two glasses of orange juice on a table. Pin it
Two glasses of orange juice on a table. | tastygusto.com

This vibrant pineapple-habanero hot sauce delivers the perfect balance of tropical sweetness and fiery heat. The natural sugars from the pineapple beautifully complement the intense spiciness of habaneros, creating a versatile sauce that elevates everything from tacos to grilled meats.

I first created this sauce when my garden produced an overwhelming habanero harvest. What started as a way to preserve peppers has become my signature condiment that friends and family now request by name.

Ingredients

  • Fresh habanero peppers: Provide intense heat with a distinctive fruity flavor. Select bright orange ones for optimal ripeness and flavor
  • Ripe pineapple: Delivers natural sweetness that balances the heat. Choose one that smells fragrant at the stem end
  • Fresh cilantro: Adds a bright herbal note. Look for bunches with vibrant green leaves
  • Lime juice: Provides essential acidity that preserves the sauce and brightens flavors
  • White vinegar: Acts as both preservative and flavor enhancer. Use distilled for cleanest flavor
  • Sea salt: Enhances all flavors and helps preserve the sauce

Step-by-Step Instructions

Prepare the Ingredients:
Carefully remove stems from habaneros while wearing gloves to protect your skin. For a milder sauce, remove seeds and membranes. Cut pineapple into chunks after removing the tough outer skin and core. Wash cilantro thoroughly and pick leaves from stems.
Blend Everything:
Add all prepared ingredients to your food processor. Process on high until completely smooth, which typically takes 2-3 minutes. Scrape down sides occasionally to ensure even blending. The mixture should have a uniform consistency without visible chunks.
Simmer the Sauce:
Transfer the blended mixture to a non-reactive pot. Bring to a very gentle simmer over low heat, being careful not to boil vigorously. Maintain this gentle simmer for exactly 15 minutes, stirring occasionally. This cooking process melds flavors and slightly reduces the sauce.
Cool and Strain:
Remove from heat and allow to cool completely to room temperature. For a smoother texture, strain through a fine-mesh sieve, pressing gently with a spatula to extract liquid. For a more rustic sauce with more body, skip straining entirely.
Bottle and Store:
Pour the finished sauce into sterilized glass bottles with tight-fitting lids. Leave a small amount of headspace at the top of each bottle. Seal tightly and refrigerate for at least 24 hours before using to allow flavors to develop fully.
Two glasses of orange juice on a table. Pin it
Two glasses of orange juice on a table. | tastygusto.com

The habaneros are truly the star of this recipe. I grow Carolina Reaper peppers too, but habaneros have a distinctive fruity quality that pairs perfectly with pineapple. This combination reminds me of trips to the Caribbean where fruit-based hot sauces are a staple at every meal.

Heat Level Management

This recipe produces a genuinely hot sauce that measures around 100,000-350,000 Scoville Heat Units depending on your peppers. For a milder version, reduce habaneros to 2-3 peppers and increase pineapple to 3 cups. Alternatively, substitute half the habaneros with milder jalapeños for a more approachable heat level. Remember that the perceived heat will mellow slightly after a few days in the refrigerator as flavors marry.

Creative Uses Beyond Condiments

While this sauce shines as a traditional condiment for tacos, eggs, and grilled meats, its sweet-heat profile makes it surprisingly versatile in cooking. Whisk a tablespoon into mayonnaise for an electrifying sandwich spread. Add a few teaspoons to marinades for chicken or pork before grilling. Mix with honey as a glaze for roasted carrots or sweet potatoes. A drop or two elevates tropical cocktails like margaritas or piña coladas with unexpected complexity.

The Art of Safe Pepper Handling

Habaneros rank among the hottest commonly available peppers, containing oils that can cause significant discomfort if they contact sensitive areas. Always wear food-safe gloves when handling these peppers. Work in a well-ventilated area to avoid inhaling irritating compounds. After preparation, wash all cutting surfaces, utensils, and your hands thoroughly with soap and warm water. Never touch your face, especially eyes, while working with hot peppers. If you experience burning on your skin, rinse with cool water then apply a small amount of vegetable oil to the affected area.

Two bottles of orange juice with a pineapple slice on the table. Pin it
Two bottles of orange juice with a pineapple slice on the table. | tastygusto.com

This pineapple-habanero hot sauce is the perfect way to preserve your peppers and share their fiery magic!

Frequently Asked Questions

→ How long does homemade pineapple-habanero sauce last?

When stored in airtight bottles in the refrigerator, this pineapple-habanero sauce typically lasts 2-3 months. The high acid content from the vinegar and lime juice helps preserve it. Look for any changes in appearance, smell, or taste to determine if it's past its prime.

→ How can I adjust the spice level?

To decrease the heat, use fewer habaneros and remove the seeds and membranes before blending. For a milder version, substitute some or all of the habaneros with less spicy peppers like jalapeños. To increase the heat, add more habaneros or include a few seeds.

→ Why should I strain the sauce?

Straining the sauce is optional but creates a smoother texture by removing larger pieces of ingredients and pulp. Unstrained sauce has more texture and fiber but may be chunkier. The choice depends on your preference for consistency – strained sauce works better in squeeze bottles while unstrained has more body.

→ What can I serve with pineapple-habanero sauce?

This versatile sauce pairs wonderfully with grilled meats, especially pork and chicken. It's excellent on fish tacos, roasted vegetables, eggs, and as a dipping sauce for fried foods. The sweet-spicy profile also complements rice bowls, burgers, and can be mixed with mayo or sour cream for a creamy condiment.

→ Can I use canned pineapple instead of fresh?

Yes, you can substitute canned pineapple chunks (drained) for fresh pineapple. Choose pineapple packed in juice rather than syrup for better flavor balance. Fresh pineapple provides brighter flavor, but canned works well when fresh isn't available or when you want convenience.

→ Is it safe to can this hot sauce for longer storage?

This recipe can be water-bath canned for longer shelf stability. To do so, transfer the hot sauce directly to sterilized jars after simmering, leaving 1/4 inch headspace. Process filled jars in a boiling water bath for 10 minutes. Properly canned sauce can be stored in a cool, dark place for up to a year.

Pineapple-Habanero Hot Sauce

A tropical blend of sweet pineapple and fiery habaneros that creates the perfect balance of fruity flavor and intense heat.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes

Category: Sauces & Marinades

Difficulty: Easy

Cuisine: Caribbean-inspired

Yield: 8 Servings (2 cups hot sauce)

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Peppers & Fruit

01 5-6 habanero peppers, coarsely chopped
02 2 cups fresh pineapple, chopped

→ Herbs & Seasonings

03 1 handful cilantro leaves, rinsed
04 ½ teaspoon salt

→ Liquids

05 Juice from 1 lime
06 1 cup white vinegar

Instructions

Step 01

Add all ingredients to a food processor and process until smooth.

Step 02

Transfer mixture to a pot and simmer over low heat for 15 minutes.

Step 03

Allow sauce to cool completely, then strain if desired for a smoother consistency.

Step 04

Pour finished hot sauce into sterilized bottles and refrigerate until ready to use.

Notes

  1. This sauce has a vibrant tropical flavor with significant heat. Adjust habanero quantity based on desired spice level.
  2. Will keep refrigerated for up to 3 weeks.

Tools You'll Need

  • Food processor or blender
  • Medium saucepan
  • Fine mesh strainer (optional)
  • Glass bottles for storage

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 24.5
  • Total Fat: 0.1 g
  • Total Carbohydrate: 5.2 g
  • Protein: 0.4 g