Shrimp Egg Roll in Bowl

A deconstructed egg roll transformed into a vibrant bowl featuring perfectly cooked shrimp, crisp vegetables, and authentic Asian flavors. This 15-minute culinary creation delivers all the satisfaction of traditional egg rolls without the deep-fried wrapper. Every spoonful combines succulent shrimp, crunchy cabbage, and aromatic seasonings in a light yet filling meal that's both healthy and crave-worthy.

After discovering this recipe during my healthy eating journey, it has become my favorite weeknight solution. The combination of quick preparation and satisfying results makes it perfect for busy evenings when takeout tempts but health goals matter.

Essential Ingredients Guide

• Raw shrimp (21/25 count): Choose fresh or frozen with translucent flesh and no spotting. Should smell like the ocean, not fishy. Peel and devein before cooking.
• Fresh garlic: Select firm, heavy bulbs with tight, dry skin. Individual cloves should be plump and firm. Avoid any with green sprouts.
• Yellow onion: Look for firm onions with shiny, crackly skin. No soft spots or sprouting. Store in a cool, dark place for best results.
• Premium soy sauce: Choose naturally brewed varieties for authentic flavor. Lower sodium options work well while maintaining taste.
• Toasted sesame oil: Select pure sesame oil with a rich amber color and nutty aroma. Store in refrigerator after opening.
• Coleslaw mix: Choose fresh bags with crisp, bright vegetables. Check for any browning or wilting. Green cabbage provides best crunch.
• Edamame: Select bright green pods or shelled beans. Fresh or frozen both work well. Rich in protein and fiber.
• Rice vinegar: Use unseasoned rice vinegar for better control of final flavors. Should be clear and bright.
• Brown sugar: Light or dark both work well. Helps balance sauce flavors.
• Green onions: Choose bunches with crisp, bright green tops and firm white bases.

Bowl Creation Process

Shrimp Preparation:

Thoroughly pat shrimp dry with paper towels. Season lightly with salt and pepper. Ensure even sizing for consistent cooking.

Aromatics Foundation:

Heat pan until a drop of water sizzles. Add oil then garlic and onion, stirring constantly to prevent burning.

Shrimp Cooking:

Add shrimp in a single layer. Cook until pink and curled, about 2 minutes per side. Remove and set aside.

Vegetable Integration:

Add coleslaw mix in batches, allowing each addition to slightly wilt before adding more.

Sauce Creation:

Whisk soy sauce, sesame oil, rice vinegar, and brown sugar until sugar dissolves completely.

Final Assembly:

Return shrimp to pan with edamame. Toss gently until everything is evenly coated with sauce.

Garnish Finishing:

Top with fresh green onions and sesame seeds if desired.

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My family especially enjoys customizing their bowls with different toppings like crispy fried onions, extra sesame seeds, or a drizzle of sriracha. The versatility makes it perfect for pleasing various palates.

Storage Solutions

Keep components fresh by storing in airtight containers. Refrigerate up to three days. Reheat gently to maintain shrimp texture. Consider storing sauce separately if meal prepping.

Alternative Presentations

Serve this versatile dish over various bases like brown rice for extra fiber, cauliflower rice for lower carbs, or rice noodles for a different texture. Add crunchy toppings like water chestnuts or cashews for extra texture.

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Through countless preparations of this dish, I've learned that success lies in respecting each ingredient's cooking time and temperature. This deconstructed egg roll bowl represents the perfect balance of healthy eating and satisfying flavor. The key is using fresh ingredients and proper technique to create a meal that's both nutritious and delicious.

Frequently Asked Questions

→ Can I use frozen shrimp?

Yes, just make sure to thaw them completely and pat dry before cooking to prevent excess water in the dish.

→ What can I substitute for edamame?

Green peas, snap peas, or diced green beans work well as alternatives to edamame in this recipe.

→ How long do leftovers keep?

Store leftovers in an airtight container in the fridge for up to 3 days. The vegetables may soften slightly over time.

→ Is this recipe meal prep friendly?

While best served fresh, you can prep ingredients ahead and store separately until ready to cook for the best texture.

→ What can I serve with this dish?

This dish is complete on its own, but you can serve it with brown rice, quinoa, or cauliflower rice for extra substance.