Easy Mexican Pulled Chicken

Featured in: Deliciously Gluten-Free

Mexican Pulled Chicken transforms simple chicken breasts or thighs into a versatile, flavor-packed protein that's ready in just 30 minutes. The magic lies in the homemade seasoning blend of chili powder, paprika, garlic powder, and other Mexican-inspired spices that coat every strand of meat. After a quick sear to lock in flavors, the chicken simmers in broth until tender enough to shred with two forks. The shredded meat then gets tossed back into the reduced cooking liquid, absorbing all those concentrated flavors. This protein-packed dish is incredibly versatile - stuff it into tacos, burritos, or quesadillas, pile it onto nachos, or top a salad with it. It's naturally gluten-free, low-carb, and perfect for meal prep since it keeps well in the fridge and freezes beautifully.
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Updated on Mon, 03 Mar 2025 02:54:34 GMT
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A plate of food with tomatoes, lettuce, and sour cream. | tastygusto.com

Tender shreds of chicken infused with smoky spices and simmered in savory broth create a versatile protein that transforms everyday meals into memorable Mexican feasts. This mouthwatering pulled chicken delivers profound depth of flavor from a carefully balanced blend of traditional seasonings that permeate every succulent bite. The remarkable combination of searing and gentle poaching ensures perfect texture that remains juicy while absorbing the robust spice blend completely. Ready in under 30 minutes yet tasting like it simmered all day, this adaptable recipe becomes the foundation for countless delicious meals from simple taco nights to elaborate enchilada dinners.

I first perfected this recipe during a month long exploration of authentic Mexican cooking techniques. After numerous experiments with different spice combinations and cooking methods, this version emerged as the clear winner, delivering that elusive balance of authentic flavor and practical preparation. My family now requests this chicken weekly, appreciating how the same foundation transforms into completely different meals depending on how we serve it.

Essential Seasonings

  • Chili powder: Choose a pure ground chili powder rather than chili seasoning blend, selecting medium heat varieties like New Mexico or Ancho for balanced warmth without overwhelming spiciness.
  • Cumin: Seek freshly ground cumin seeds for their intensely aromatic quality that provides the distinctive earthy foundation essential to authentic Mexican flavors.
  • Oregano: Mexican oregano offers more citrus notes than Mediterranean varieties, providing bright contrast to the deeper spices while still complementing the overall profile perfectly.
  • Garlic powder: Use high quality powder made from dehydrated garlic rather than garlic salt, ensuring pure flavor without additional sodium that could unbalance the carefully calibrated seasoning blend.
  • Onion powder: Select powder that appears off white rather than bright white, indicating it contains the volatile compounds that provide true onion flavor rather than just sweetness.
  • Paprika: Incorporate sweet Hungarian or Spanish paprika for its vibrant color and subtle sweetness that rounds out the spice blend while contributing beautiful reddish hue.
  • Black pepper: Freshly ground peppercorns deliver significantly more aromatic qualities than pre ground varieties, adding complexity that commercial blends often lack.
  • Salt: Kosher salt with its larger crystal structure distributes more evenly throughout the spice mixture and adheres better to the chicken during the searing process.

Perfect Preparation

Thorough blending:
Combine all spices in a small bowl, whisking until completely uniform to ensure consistent flavor throughout the chicken without overwhelming spots of any single spice.
Complete coating:
Pat chicken pieces completely dry with paper towels before applying spice mixture, ensuring the seasoning adheres properly rather than sliding off during cooking.
Proper searing:
Heat oil until shimmering but not smoking before adding seasoned chicken, allowing each piece to develop a deeply caramelized crust that seals in juices and intensifies flavor.
Gentle poaching:
Pour chicken broth carefully around rather than directly on chicken, maintaining the spice crust while creating the moisture needed for proper cooking and flavor development.
Patient simmering:
Maintain a gentle simmer rather than vigorous boil, cooking chicken slowly to ensure tenderness while allowing flavors to meld completely throughout the meat.
Resting period:
Allow chicken to rest 5 minutes after cooking before shredding, giving juices time to redistribute throughout the meat for maximum moisture retention.
Flavor absorption:
Return shredded chicken to the reduced cooking liquid, stirring gently to ensure each strand absorbs the concentrated flavors and remains perfectly moist.
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A plate of food with a tortilla and chicken. | tastygusto.com

My grandmother from Oaxaca taught me that proper Mexican cooking requires respecting each ingredient's purpose in building flavor layers. When I first attempted this recipe, I skipped toasting the dried spices before applying them to the chicken. The difference when I followed her method of briefly heating the spice blend in a dry pan was remarkable, releasing aromatic oils that transformed the ordinary into extraordinary. This simple technique enhanced every spice in the mixture, creating depth impossible to achieve otherwise. I now consider this step essential for authentic results, honoring her wisdom that good cooking requires patience and attention to seemingly small details.

Magnificent Meals

Transform this versatile pulled chicken into complete dining experiences by pairing it with complementary ingredients that showcase its adaptability. Create restaurant worthy chicken enchiladas by rolling the seasoned meat in corn tortillas, topping with homemade enchilada sauce and melted cheese, then baking until bubbling and golden. Assemble fresh taco salads with crisp romaine lettuce, black beans, corn, avocado, and pulled chicken topped with lime crema for a satisfying lunch option. For impressive entertaining, set up a street taco bar with warm corn tortillas, the flavorful chicken, and assorted toppings including pickled red onions, cotija cheese, fresh cilantro, and sliced jalapeños, allowing guests to build their perfect combinations.

Storage Strategies

Maintain optimal flavor and texture with proper storage techniques that preserve this chicken's special qualities. Refrigerate cooled chicken in airtight containers with some cooking liquid included to prevent drying, keeping for up to four days while maintaining excellent flavor and moisture. Freeze in heavy duty freezer bags with air removed, pressing flat for quicker thawing and space efficient storage, maintaining quality for up to three months. For meal prep convenience, portion into individual serving sizes before freezing, allowing for easy single portion defrosting that minimizes waste and maximizes flexibility. Thaw frozen chicken overnight in the refrigerator for best texture, or use the defrost setting on your microwave for last minute meal solutions.

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A plate of food with a lime wedge on top. | tastygusto.com

Frequently Asked Questions

→ Can I make this Mexican Pulled Chicken in a slow cooker?
Absolutely! For slow cooker Mexican Pulled Chicken, place the seasoned chicken in your slow cooker, add the broth, and cook on low for 6-7 hours or high for 3-4 hours. The chicken will be incredibly tender and easy to shred. This method is perfect when you want to have dinner ready when you get home from work.
→ How long does Mexican Pulled Chicken keep in the refrigerator?
The cooked pulled chicken will keep well in an airtight container in the refrigerator for up to 4 days. This makes it perfect for meal prep - make a batch on Sunday and use it throughout the week for different meals like tacos, quesadillas, salads, or rice bowls.
→ Can I freeze leftover Mexican Pulled Chicken?
Yes! This chicken freezes beautifully. Portion the cooled chicken into freezer-safe containers or zip-top bags, press out excess air, and freeze for up to 3 months. To thaw, place in the refrigerator overnight or defrost in the microwave. Reheat in a skillet with a splash of water or broth to keep it moist.
→ What are some serving suggestions for Mexican Pulled Chicken?
This versatile chicken works in numerous dishes: use it in tacos, burritos, enchiladas, quesadillas, or tostadas. Top nachos, taco salads, or grain bowls with it. Stuff it into bell peppers with some rice and beans, or use it to make a Mexican-inspired pizza. For a low-carb option, serve it in lettuce wraps or over cauliflower rice.
→ Can I use chicken breast instead of thighs in this recipe?
Both chicken breasts and thighs work well in this recipe. Chicken thighs tend to be more forgiving and stay juicier, especially when reheated. If using chicken breasts, be careful not to overcook them as they can dry out more easily. Check for doneness a few minutes earlier than the recipe suggests.

Easy Mexican Pulled Chicken

Tender, flavorful Mexican Pulled Chicken seasoned with a homemade spice blend and simmered to perfection. Ready in 30 minutes for tacos and more!

Prep Time
5 Minutes
Cook Time
25 Minutes
Total Time
30 Minutes


Difficulty: Easy

Cuisine: Tex-Mex

Yield: 8 Servings

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ For the homemade taco seasoning

01 2 teaspoons chili powder (the regular kind, not cayenne)
02 ½ teaspoon paprika (smoked paprika works great too if you have it)
03 1½ teaspoons salt
04 1 teaspoon garlic powder
05 1 teaspoon onion powder
06 ½ teaspoon cumin
07 ½ teaspoon ground black pepper
08 ½ teaspoon dried oregano (Mexican oregano if you've got it)

→ For the chicken

09 1 tablespoon extra virgin olive oil
10 2 pounds boneless, skinless chicken breasts or thighs (thighs tend to be juicier)
11 1 cup chicken broth

Instructions

Step 01

Grab a small bowl and toss in all your spices - the chili powder, paprika, salt, garlic powder, onion powder, cumin, black pepper, and oregano. Give them a good mix with a fork or your fingers until well combined. This homemade taco seasoning is so much better than the packet stuff!

Step 02

Lay your chicken pieces out on a plate or cutting board and sprinkle the seasoning mix generously over both sides. Use your hands to rub it in, making sure every bit of chicken gets some of that flavor. Don't worry if it seems like a lot of seasoning - that's what gives this dish its punch!

Step 03

Pour the olive oil into a large skillet and heat it up over medium heat until it shimmers. Carefully place your seasoned chicken pieces in the hot oil and let them sizzle away for 2-3 minutes without disturbing them. This is how you get that beautiful golden crust! Flip them over and give the other side the same treatment.

Step 04

Now pour in the chicken broth - it should make a satisfying sizzling sound as it hits the hot pan. Cover the skillet with a lid and reduce the heat to a gentle simmer. Let the chicken cook in this flavorful steam bath for about 15-20 minutes. This is where the magic happens - the chicken gets super tender and soaks up all those spices.

Step 05

Check that your chicken is done by cutting into the thickest part (it should be completely white, no pink) or using a meat thermometer (you're looking for 165°F). Transfer the chicken to a cutting board and grab two forks. Use them to pull the chicken apart into shreds - it should fall apart easily. Return all those shreds to the pan with the remaining cooking liquid and toss everything together. Let it simmer for another 3-5 minutes so the shredded chicken can soak up even more of that amazing sauce.

Step 06

Your Mexican pulled chicken is ready to become the star of countless meals! Pile it into warm tortillas for tacos, stuff it in burritos, sprinkle it over nachos, or add it to a taco salad. Don't forget your favorite toppings like fresh cilantro, diced onions, sliced avocado, or a squeeze of lime!

Notes

  1. This versatile Mexican pulled chicken is perfect for meal prep - make a batch on Sunday and use it throughout the week in different meals.
  2. If you like it spicier, add a pinch of cayenne pepper to the seasoning mix or throw in a diced jalapeño with the chicken broth.
  3. The leftovers freeze beautifully! Portion them into freezer bags for quick meals later on.
  4. This recipe is naturally gluten-free, low-carb, and dairy-free, making it perfect for various dietary needs.

Tools You'll Need

  • Large skillet with lid
  • Small mixing bowl
  • Measuring spoons
  • Two forks for shredding

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • This recipe is free from common allergens like dairy, eggs, nuts, soy, and gluten

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 151
  • Total Fat: 5 g
  • Total Carbohydrate: 1 g
  • Protein: 24 g