Feta Spinach Grilled Cheese Sandwich

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This isn't your ordinary grilled cheese sandwich. Each bite brings together the salty tang of feta, the richness of melted cheddar, and the earthiness of sautéed spinach. Sun-dried tomatoes add bursts of intense flavor, while crispy sourdough bread holds everything together with the perfect crunch. A touch of oregano and chili flakes brings Mediterranean warmth, and an optional drizzle of honey adds an unexpected sweetness that ties all the flavors together. It's a grown-up version of your favorite comfort food that's still simple enough to make for a quick lunch or easy dinner.
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Updated on Wed, 19 Feb 2025 11:22:50 GMT
A sandwich with greens and tomatoes on a black plate. Pin it
A sandwich with greens and tomatoes on a black plate. | tastygusto.com

Feta and spinach unite in this extraordinary grilled cheese sandwich, creating a Mediterranean masterpiece that elevates the humble comfort food to new heights. The combination of warm, wilted spinach and sun-dried tomatoes nestled between layers of tangy feta and melted cheddar creates an unforgettable flavor experience. The golden, buttery exterior gives way to a gloriously gooey interior that makes every bite a perfect balance of textures and tastes.

I discovered this recipe during a rainy afternoon when I craved something comforting yet sophisticated. The combination of feta and cheddar changed my perspective on grilled cheese forever, making it my family's most requested lunch option. The tanginess of feta with the smooth melt of cheddar creates a perfect harmony that never fails to impress.

Essential Ingredients Guide

  • Farm-fresh spinach: Brings earthiness and nutrients, choose bright, crisp leaves without any yellowing for the best results.
  • Premium Greek feta cheese: Provides the signature tang, select blocks in brine for optimal freshness and crumbling texture.
  • Aged cheddar cheese: Creates the essential melty goodness, look for sharp varieties that have been aged at least 9 months.
  • Artisanal sourdough bread: Forms the perfect vessel, seek out locally baked loaves with a sturdy crust and chewy interior.
  • Sun-dried tomatoes: Add concentrated bursts of flavor, choose oil-packed varieties for the richest taste.
  • European-style butter: Creates the golden crust, select high-fat content varieties for best browning.

Creating Your Perfect Sandwich

Preparing The Foundation:
Position your skillet over medium heat and allow it to warm gradually while you gather your ingredients and prepare your workspace. A properly heated skillet ensures even toasting without burning the bread too quickly.
Wilting The Spinach:
Heat your pan with a gentle coating of olive oil until it shimmers, then add fresh spinach in batches, allowing each handful to wilt before adding more. Stir occasionally to release excess moisture, ensuring your sandwich doesn’t become soggy.
Bread Preparation:
Spread each slice generously with softened butter, ensuring complete coverage from edge to edge for that perfect golden finish. Butter creates a crisp exterior that contrasts beautifully with the creamy filling.
Assembly Process:
Layer your ingredients thoughtfully, starting with a base of sharp cheddar to create the ultimate gooey texture. Add the wilted spinach, evenly distributing it to avoid clumping. Sprinkle in sun-dried tomatoes for bursts of umami flavor. Finally, crumble feta over the mixture, allowing its tangy profile to complement the creamy textures.
Final Cooking:
Place your assembled sandwich in the preheated skillet, maintaining medium heat for optimal melting and browning. Watch carefully as the bottom turns golden while the cheese begins to soften. Flip gently, ensuring an even crisp on both sides.
A sandwich with greens and cheese is sitting in a pan. Pin it
A sandwich with greens and cheese is sitting in a pan. | tastygusto.com

Personally, I've found that the sun-dried tomatoes make this sandwich extraordinary. My daughter, initially skeptical of 'fancy' grilled cheese, now requests this version specifically for her weekend lunches. The balance of sharp cheddar, tangy feta, and the fresh bite of spinach makes every sandwich feel special.

Perfect Pairings

A steaming bowl of roasted tomato soup creates the ultimate comfort food duo, enhancing the flavors of the sandwich while offering a familiar and nostalgic pairing. For a fresher contrast, a crisp arugula salad dressed with lemon vinaigrette provides a light, citrusy balance. When serving guests, consider a side of marinated olives or a small dish of hummus with toasted pita chips to lean into the Mediterranean theme.

Delicious Adaptations

Transform this sandwich by adding caramelized onions for a touch of sweetness, or substitute goat cheese for feta to create a different tangy note. For heat lovers, incorporating pickled jalapeños or a pinch of crushed red pepper into the filling adds a spicy kick. Experiment with different bread types, such as a whole wheat sourdough for a nuttier flavor or ciabatta for a more structured sandwich.

Keeping Your Creation Fresh

Store uncooked assembled sandwiches wrapped in parchment paper for up to 24 hours in the refrigerator. If preparing in advance, keep the spinach and sun-dried tomatoes separate to prevent excess moisture from soaking into the bread. When reheating an already grilled sandwich, wrap it in foil and place it in a low-temperature oven (300°F) for 10 minutes to maintain crispiness while ensuring even warming.

Two pieces of grilled cheese sandwich with tomatoes and spinach. Pin it
Two pieces of grilled cheese sandwich with tomatoes and spinach. | tastygusto.com

After years of making countless grilled cheese variations, this combination stands out as the perfect balance of comfort and sophistication. The way the feta's tanginess complements the richness of cheddar while playing off the earthiness of spinach creates something truly special. Whether enjoyed as a weekend indulgence or served as a casual dinner, this Mediterranean twist on a classic grilled cheese proves that small upgrades can turn everyday meals into something remarkable.

Frequently Asked Questions

→ What's the best bread to use for this sandwich?
Sourdough or ciabatta work best since they're sturdy enough to hold all the fillings and get nice and crispy when grilled.
→ Can I prep any ingredients ahead?
You can sauté the spinach and prep the cheeses and tomatoes ahead of time. Just store them in the fridge until ready to use.
→ Why add honey to a grilled cheese?
A light drizzle of honey balances the salty feta and adds a subtle sweetness that brings out the flavors of the cheese and tomatoes.
→ Can I use frozen spinach?
Yes, just thaw and squeeze out all excess water before using to prevent your sandwich from getting soggy.
→ How do I prevent the bread from burning?
Cook on medium heat and keep an eye on the bottom. The bread should turn golden brown in about 5 minutes on each side.

Feta Spinach Grilled Cheese Sandwich

This feta grilled cheese sandwich combines creamy feta, melted cheddar, and sautéed spinach with sun-dried tomatoes on crispy sourdough.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes

Category: Vegetarian Recipes

Difficulty: Easy

Cuisine: American

Yield: 2 Servings

Dietary: Vegetarian

Ingredients

→ Breads & Cheeses

01 4 slices sourdough bread
02 1/2 cup crumbled feta cheese
03 1/4 cup shredded cheddar cheese (or mozzarella)

→ Vegetables & Herbs

04 2 cups fresh spinach leaves
05 6-8 pieces sun-dried tomatoes in oil, chopped
06 Pinch of oregano

→ Fats & Seasonings

07 2 tablespoons butter, softened
08 1/2 tablespoon olive oil
09 Pinch of salt
10 Pinch of crushed chili flakes
11 Honey for drizzling (optional)

Instructions

Step 01

Warm up the olive oil in a non-stick pan. Toss in your spinach and let it cook down for about 5-6 minutes until wilted. Add a pinch of salt, give it a stir, and move it to a plate. Wipe out the pan with a paper towel.

Step 02

Spread softened butter on one side of each bread slice. Place two slices in your pan, buttered side down.

Step 03

Arrange your chopped sun-dried tomatoes on the bread, pressing them down gently. Layer with half the feta and cheddar, then add your cooked spinach. Top with the remaining cheeses and sprinkle with oregano and chili flakes.

Step 04

Top each sandwich with the remaining bread slices, buttered side up.

Step 05

Cook over medium heat for about 5 minutes until golden brown on the bottom. Carefully flip and cook another 5 minutes until both sides are toasted and the cheese is melty.

Step 06

If you like, sprinkle with extra oregano and chili flakes, and drizzle with a touch of honey. Serve while everything's hot and melty.

Notes

  1. Use sturdy bread like sourdough or ciabatta to prevent the sandwich from getting soggy.
  2. Feel free to customize with extra vegetables like sautéed onions or mushrooms.

Tools You'll Need

  • Large non-stick pan
  • Spatula
  • Paper towels

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (butter, feta, cheddar cheese)
  • Contains gluten (sourdough bread)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 480
  • Total Fat: 31.8 g
  • Total Carbohydrate: 34.5 g
  • Protein: 15.8 g