Swedish Meatball Pasta

Featured in Hearty and Delicious Mains.

This Swedish meatball pasta transforms traditional comfort foods into an indulgent one pot wonder. Perfectly seasoned beef meatballs showcase warming notes of nutmeg and allspice, while tender pasta shells soak up the incredibly rich sauce. The silky cream sauce develops complex flavors from savory broth, heavy cream, and aged parmesan cheese, creating layers of richness in every bite. Despite tasting like a dish that simmered all day, everything comes together in just thirty minutes, making it an achievable luxury even on busy weeknights. The sauce coats each shell beautifully.
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Updated on Tue, 14 Jan 2025 20:27:50 GMT
A creamy pasta dish with meatballs is topped with parsley in a skillet. Pin it
A creamy pasta dish with meatballs is topped with parsley in a skillet. | tastygusto.com

This one pot wonder has become my family's favorite comfort meal. Those tender spiced meatballs nestled in creamy sauce wrapped pasta make dinner time pure magic. The best part? It all comes together in just 30 minutes perfect for those busy evenings when we still want something special.

Why This Recipe Never Fails

I love how this dish combines everything we love about Swedish meatballs with the ease of one pot cooking. Those warming spices like nutmeg and allspice make the sauce something really special. Its become my go to recipe when I need a quick but impressive dinner that everyone loves.

Everything You Need

  • Panko Breadcrumbs: These make our meatballs so light and tender. Regular Italian breadcrumbs work great too.
  • Ground Beef: I like using lean ground beef for juicy meatballs but pork or turkey work beautifully too.
  • Spices: Nutmeg and allspice give that authentic Swedish flavor. Even just one adds lovely warmth.
  • Heavy Cream: This makes our sauce luxuriously rich. Try coconut milk for dairy free friends.
  • Pasta Shells: Mini shells catch all that creamy sauce perfectly. Any small pasta shape will do.
  • Parmesan Cheese: Always grate it fresh the flavor is so much better.
  • Chicken Broth: I use low sodium so we can control the seasoning. Veggie or beef broth works too.

Lets Cook Together

Form the Meatballs
Mix breadcrumbs, onion, milk, ground beef, egg, spices, and seasonings. Roll into little meatballs about 2 tablespoons each.
Sear the Meatballs
Heat olive oil in a large pot over medium-high heat. Brown those meatballs in batches until golden then set aside on paper towels.
Make the Sauce
In the same pot combine chicken broth, heavy cream, Worcestershire sauce, mustard, salt, and pepper. Let it bubble away.
Cook the Pasta
Add your pasta right to the sauce, reduce heat, and simmer 10-12 minutes, stirring often until tender.
Finish and Serve
Stir in that fresh Parmesan and add the meatballs back. Adjust the seasoning, sprinkle with parsley, and dinner is ready.

Perfect Pairings

We love serving this with a fresh kale salad or some roasted Parmesan broccoli on the side. Dont forget crusty bread for soaking up that amazing sauce. A light citrus dessert makes the perfect ending.

Saving For Later

Leftovers keep beautifully in the fridge for 3-4 days in a good container. When youre ready to enjoy again just warm it up in short bursts in the microwave stirring between. Add a splash of broth if needed to bring back that creamy sauce.

A creamy pasta dish with meatballs and garnished with parsley in a large skillet. Pin it
A creamy pasta dish with meatballs and garnished with parsley in a large skillet. | tastygusto.com

Freezer Tips

This pasta freezes really well just let it cool completely first. It'll stay good for a couple months. Thaw it overnight in the fridge then warm gently being careful not to break up the pasta too much.

Mix It Up

Sometimes I use ground pork or turkey in the meatballs for something different. Regular yellow mustard works if you dont have Dijon and extra nutmeg adds such nice warmth. For my dairy free friends coconut milk makes a lovely creamy sauce.

My Kitchen Secrets

Take time to get those meatballs nice and brown it adds so much flavor. Low sodium broth lets you control the salt better. Keep stirring that pasta so it doesnt stick and always taste before serving. Fresh Parmesan at the end makes everything extra creamy.

Make It Pretty

A sprinkle of fresh parsley some extra Parmesan and cracked black pepper make this dish look as good as it tastes. These little touches really make it feel special when serving to family or friends.

Prep Ahead Magic

I often make the meatballs and sauce ahead then just cook fresh pasta when were ready to eat. Its perfect for busy days when you still want a proper home cooked meal that tastes like you spent hours in the kitchen.

Why This Recipe Works

This pasta brings together everything we love about comfort food in one pot. Those tender meatballs that creamy sauce and perfectly cooked pasta create something really special. Its simple enough for everyday but impressive enough for company.

A bowl of creamy pasta topped with meatballs and garnished with parsley and grated cheese. Pin it
A bowl of creamy pasta topped with meatballs and garnished with parsley and grated cheese. | tastygusto.com

Frequently Asked Questions

→ Can I make this ahead of time?

You can store this pasta in the fridge for 3-4 days. When reheating, warm it up in short bursts in the microwave or gently on the stove, adding a splash of broth if needed.

→ Can I freeze this dish?

While the pasta might get softer, you can freeze this for 1-2 months. Let it cool completely before freezing, and thaw overnight in the fridge before reheating.

→ How do I keep my meatballs the same size?

Using a small scoop helps make uniform meatballs. If you don't have a scoop, use about 2 tablespoons of meat mixture per meatball.

→ What kind of pasta works best?

Medium-sized pasta shapes work great in this dish. Regular shells, penne, or rotini will cook well in the sauce and hold up during stirring.

→ Why are my meatballs tough?

Tough meatballs usually come from overmixing the meat mixture or packing them too tightly. Mix just until combined and form the meatballs gently for the best texture.

Easy Swedish Meatball Pasta Dinner

Quick and creamy Swedish meatball pasta made in one pot. Perfect comfort food ready in 30 minutes that the whole family will love.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Swedish

Yield: 6 Servings (1 large pot)

Dietary: ~

Ingredients

01 1/2 cup breadcrumbs (Panko).
02 1 medium onion, grated or minced.
03 1/4 cup milk.
04 1 pound ground beef.
05 1 egg.
06 1/4 teaspoon nutmeg.
07 1/4 teaspoon allspice.
08 1 teaspoon salt.
09 1/2 teaspoon pepper.
10 2 tablespoons olive oil.
11 4 cups low sodium chicken broth.
12 1 cup heavy cream.
13 1 tablespoon Worcestershire sauce.
14 2 teaspoons dijon mustard.
15 3 cups dry pasta (about 8 oz).
16 1/2 cup parmesan cheese.
17 2 tablespoons fresh parsley, chopped.

Instructions

Step 01

Mix all meatball ingredients in a bowl. Shape into small meatballs using about 2 tbsp mixture each.

Step 02

Heat olive oil in large pot over medium-high heat. Brown meatballs on all sides, working in batches if needed.

Step 03

Put cooked meatballs on paper towels to drain.

Step 04

Add broth, cream, Worcestershire, mustard, salt and pepper to pot. Stir well and bring to a bubble.

Step 05

Add pasta, reduce heat to simmer. Cook 10-12 minutes until tender, stirring often.

Step 06

Stir in parmesan and return meatballs to pot. Top with parsley and serve.

Notes

  1. Keeps in fridge 3-4 days.
  2. Can freeze up to 2 months.
  3. Reheat with extra broth if needed.
  4. Use scoop for even meatball size.

Tools You'll Need

  • Large pot or dutch oven.
  • Mixing bowl.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Milk.
  • Eggs.
  • Wheat.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 642
  • Total Fat: 32 g
  • Total Carbohydrate: 55 g
  • Protein: 32 g