Blackened Salmon Stuffed Spinach Parmesan

Featured in: Hearty and Delicious Mains

Enjoy tender salmon fillets filled with a creamy blend of spinach, Parmesan, and garlic. They’re seasoned with a bold blackened spice mix, seared to crisp perfection, then baked until flaky and juicy. The spinach and cheese meld together inside the salmon, creating a rich, savory filling that pairs beautifully with the smoky crust. Finished with fresh lemon wedges, this dish expertly combines luscious flavor and satisfying texture for a standout meal.

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Updated on Thu, 05 Jun 2025 14:03:23 GMT
A plate of fish with greens on top. Pin it
A plate of fish with greens on top. | tastygusto.com

Blackened salmon stuffed with spinach and Parmesan is one of those recipes that feels restaurant special yet totally doable at home. The savory creaminess inside, the crispy blackened crust on the outside, and the fresh hit of lemon at the end make this a standout weeknight dinner or a show-stopper for guests.

I remember the first time I put these on the table for friends and everyone went quiet except for happy eating noises. Even my pickiest eater at home requests these salmon pockets on repeat.

Ingredients

  • Fresh salmon fillets: Look for firm flesh and a mild scent for the highest quality
  • Fresh spinach: Baby spinach is often more tender
  • Cream cheese: At room temperature so it blends smoothly into the stuffing
  • Parmesan cheese: Grated fresh for the richest flavor
  • Garlic: Minced finely to infuse the entire filling with bold taste
  • Olive oil: Helps with that gorgeous blackened crust and adds richness
  • Paprika: Opt for smoked Spanish paprika if you want extra depth
  • Garlic powder and onion powder: For more layers of seasoning in both the filling and the crust
  • Black pepper: Freshly cracked if you can swing it
  • Salt: Taste as you go
  • Lemon wedges: Pick a heavy lemon with thin skin for juiciness

Step-by-Step Instructions

Prepare the Spinach Filling:
Cook the spinach slowly in a skillet over medium heat. Stir with a wooden spoon and watch closely for about three minutes. Drain the spinach in a fine mesh strainer then press gently with a spoon to remove extra moisture. In a large bowl combine the wilted spinach, softened cream cheese, grated parmesan, and minced garlic. Season with a pinch of salt and black pepper. Mix with a fork until everything forms a creamy and cohesive mixture.
Prepare the Salmon:
Lay the salmon fillets flat on your cutting board. With a sharp knife held parallel to the board, carefully slice each fillet through the thickest part to form a pocket. Try to get as close to the other side as possible but do not cut all the way through.
Stuff the Salmon:
With a tablespoon or small spatula, scoop the spinach and cheese filling into each salmon pocket. Use your fingers or a spoon to gently pack the mixture deep inside but do not overstuff.
Season the Salmon:
In a bowl combine paprika, garlic powder, onion powder, black pepper, and a generous pinch of salt. Mix with your fingertips to fully blend the spices. Sprinkle this rub evenly over each stuffed salmon fillet pressing lightly so the seasoning adheres.
Cook the Salmon:
Heat olive oil in a skillet over medium-high heat until shimmering. Place the stuffed salmon fillets in the pan pocket side up. Sear for two to three minutes on one side. Flip with a wide fish spatula and sear the other side for two to three minutes.
Bake the Salmon:
Carefully transfer the seared salmon to a baking sheet lined with parchment or foil. Slide into a preheated oven at three hundred and fifty degrees. Bake for ten to twelve minutes or until the salmon feels firm and flakes easily.
Serve:
Remove salmon to plates and give each piece a generous squeeze of fresh lemon. Serve hot with any pan juices spooned over.
A piece of fish with blackened edges and a side of greens. Pin it
A piece of fish with blackened edges and a side of greens. | tastygusto.com

Spinach is always my favorite ingredient here because when you mix it with cheese and garlic it tastes almost decadent and still manages to make the whole dish feel good for you. I still remember my oldest wanting to learn how to stuff the fillets after seeing how much fun it was to tuck all that creamy filling inside.

Storage Tips

Once cooled store leftover stuffed salmon in an airtight container in the fridge. It keeps well for up to two days and can be gently reheated in a covered skillet with a splash of water to keep things moist. Avoid microwaving if possible as it might dry out the fish or split the creamy filling.

Ingredient Substitutions

If you are out of fresh spinach thawed frozen spinach works in a pinch just squeeze out as much water as possible. For the cheese ricotta or goat cheese make an excellent swap for cream cheese and each brings its own personality to the filling. Add a pinch of cayenne if you want a touch more heat.

Serving Suggestions

Serve these fillets over creamy mashed potatoes or simple rice pilaf to soak up any tasty juices. A lemony arugula salad or bright grilled asparagus pair especially well for color and crunch at the table. If you want something softer try a side of orzo tossed with herbs and a little drizzle of olive oil.

A plate of food with a salad and fish on top. Pin it
A plate of food with a salad and fish on top. | tastygusto.com

Making stuffed salmon this way feels festive every time and it never fails to get rave reviews. Once you have tried it this will find its way into your rotation for those nights you want something easy but a little bit fancy.

Frequently Asked Questions

→ How do you prevent the spinach filling from leaking out?

Carefully cut a pocket that doesn’t pierce through the salmon, and avoid overstuffing. Press the filling gently inside and seal the pocket with a toothpick if needed.

→ Can you use frozen spinach instead of fresh?

Yes, thoroughly thaw and squeeze out excess moisture from frozen spinach before combining it with the other filling ingredients.

→ What type of pan is best for blackening salmon?

A heavy-bottomed skillet or cast iron pan holds heat well, delivering a deep char without overcooking the inside.

→ Is it necessary to bake after searing?

Yes, baking ensures the salmon cooks through evenly and the filling becomes hot and creamy without burning the crust.

→ What sides pair well with this dish?

Fresh salads, steamed green beans, or a light rice pilaf complement the rich flavors and textures beautifully.

→ How do you know when the salmon is done?

Salmon is ready when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Blackened Salmon Spinach Parmesan

Salmon fillets stuffed with spinach and Parmesan, seasoned and blackened for a creamy, flavorful finish.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Modern American

Yield: 4 Servings (4 stuffed salmon fillets)

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Salmon Fillets

01 4 skinless salmon fillets (approximately 170 g each)

→ Spinach and Cheese Filling

02 2 cups fresh spinach leaves
03 120 g cream cheese, softened
04 35 g grated Parmesan cheese
05 2 cloves garlic, finely minced
06 Salt, to taste
07 Freshly ground black pepper, to taste

→ Seasoning and Garnish

08 1 tablespoon olive oil
09 1 teaspoon paprika
10 1/2 teaspoon garlic powder
11 1/2 teaspoon onion powder
12 1/2 teaspoon black pepper
13 Lemon wedges, for serving

Instructions

Step 01

Cook spinach in a skillet over medium heat until wilted, about 2 to 3 minutes. Drain thoroughly to remove excess moisture.

Step 02

In a mixing bowl, combine wilted spinach, cream cheese, Parmesan, minced garlic, salt, and black pepper. Stir until the mixture is smooth and evenly blended.

Step 03

Using a sharp knife, slice each salmon fillet horizontally to create a pocket, taking care not to cut all the way through.

Step 04

Evenly fill each pocket with the spinach and cheese mixture, gently pressing the filling inside.

Step 05

Mix paprika, garlic powder, onion powder, black pepper, and salt in a small bowl. Rub the seasoning mixture thoroughly over the tops of the stuffed fillets.

Step 06

Heat olive oil in a skillet over medium-high heat. Sear the stuffed salmon for 2 to 3 minutes per side, ensuring the exterior is well-blackened and crisp.

Step 07

Preheat oven to 175°C. Transfer seared fillets to a baking tray and cook for 10 to 12 minutes, or until just cooked through and the fish flakes easily with a fork.

Step 08

Place the stuffed salmon on serving plates and accompany with fresh lemon wedges.

Notes

  1. Pat spinach dry after wilting to avoid excess moisture in the filling.
  2. Do not overstuff the salmon to prevent the filling from spilling while cooking.

Tools You'll Need

  • Sharp knife
  • Mixing bowl
  • Large skillet
  • Oven
  • Baking tray
  • Spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains fish, dairy (cheese and cream cheese).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 405
  • Total Fat: 25 g
  • Total Carbohydrate: 3.5 g
  • Protein: 39 g