Grilled Asparagus and Feta

Featured in: The Perfect Side for Every Meal

Enjoy a light and flavorful dish that celebrates the freshness of grilled asparagus, paired with tangy crumbled feta and a pop of zesty lemon juice. This combination creates a summery meal that’s quick to prepare and perfect to serve at any gathering. Tossed with olive oil, salt, and pepper, the asparagus is grilled to perfection, retaining its crisp texture and smoky undertone. Finished with a generous squeeze of lemon and a sprinkle of creamy feta, this dish is the ideal balance of vibrant flavors and textures. Serve at room temperature for the best result.

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Updated on Tue, 25 Mar 2025 01:39:28 GMT
A plate of asparagus with feta cheese and lemon. Pin it
A plate of asparagus with feta cheese and lemon. | tastygusto.com

This simple grilled asparagus and feta salad brings together smoky char-grilled flavors with tangy cheese and bright lemon for a perfect summer side dish. The contrast of warm asparagus against cool, crumbly feta creates a delightful texture that elevates any outdoor meal.

I first made this salad for an impromptu backyard gathering when I needed something quick that would still impress. The empty platter and requests for the recipe told me everything I needed to know. Now it appears at nearly every summer gathering I host.

Key Ingredients

  • Fresh asparagus: A star vegetable of spring and early summer with vibrant flavor and texture. Look for firm stalks with tightly closed tips
  • Olive oil: Use a good quality extra virgin olive oil as its flavor will shine through in this simple preparation
  • Sea salt: Enhances the natural sweetness of the asparagus. Flaky sea salt adds a pleasant textural finish if available
  • Black pepper: Freshly ground provides the best flavor and subtle heat
  • Lemon juice: Must be fresh squeezed for the brightest flavor. The acidity balances the richness of the feta perfectly
  • Feta cheese: Traditional sheep milk feta offers the best tangy flavor and crumbly texture. Choose a block packed in brine rather than pre crumbled for superior taste

Step-by-Step Instructions

Prepare the asparagus:
Toss fresh asparagus spears in a baking dish with olive oil, sea salt, and freshly ground pepper until each spear is lightly coated. The oil not only adds flavor but prevents sticking on the grill and helps the asparagus achieve those beautiful caramelized marks.
Grill with precision:
Place the seasoned asparagus perpendicular to the grill grates over medium high heat. This positioning prevents the spears from falling through. Grill for just 3 to 4 minutes, watching carefully for browning while maintaining a crisp texture. If using thicker asparagus stalks, flip once halfway through. For thinner spears, a fish or grilling basket can make handling easier.
Finish the salad:
Remove asparagus from the grill and transfer back to the original baking dish. Cut into bite sized pieces while still warm and toss with any remaining olive oil mixture in the dish. Immediately add fresh lemon juice and crumbled feta cheese. The warm asparagus will slightly soften the feta, creating a perfect melding of flavors. Season with additional salt and pepper if needed before serving at room temperature.
A plate of grilled asparagus with feta cheese. Pin it
A plate of grilled asparagus with feta cheese. | tastygusto.com

This salad reminds me of summer evenings in my grandmother's garden where we would harvest asparagus just before dinner. The simplicity of fresh ingredients prepared with care was a lesson that shaped my cooking philosophy. I love how the feta cheese melts ever so slightly against the warm asparagus, creating pockets of creamy saltiness that balance the vegetable's earthy flavor.

Selecting Perfect Asparagus

The quality of your asparagus makes all the difference in this simple salad. Look for bright green or violet tinged spears with closed, compact tips. Thickness is a matter of preference rather than quality. Thinner spears tend to be more tender while thicker ones have more robust flavor. The best test is to snap one stalk near the bottom. It should break cleanly where the woody part ends and the tender part begins. This natural breaking point shows freshness better than any visual inspection.

Make Ahead Options

While this salad shines brightest when served immediately after preparation, you can prep components ahead of time for quick assembly. Trim and season the asparagus up to a day in advance, storing in the refrigerator. When ready to serve, simply grill the asparagus and finish with lemon and feta. If you must make the entire salad ahead, prepare as directed but add the feta just before serving to preserve its texture and prevent it from becoming too soft.

Variations To Try

This versatile salad welcomes creative adaptations based on what you have available. Add halved cherry tomatoes for juicy pops of sweetness. Sprinkle toasted pine nuts or sliced almonds for crunch and nutty depth. For herbaceous brightness, finish with fresh mint, basil, or dill. Turn it into a more substantial dish by adding cooked quinoa or farro. For a dramatic presentation, leave the asparagus spears whole and arrange them on a platter with feta crumbled over the top.

Serving Suggestions

This salad partners beautifully with grilled proteins. Try it alongside lemon herb grilled chicken, garlic butter shrimp skewers, or a perfectly seared steak. For a vegetarian meal, serve with grilled halloumi or a Mediterranean inspired mezze platter. The bright flavors also complement rich dishes like risotto or creamy pasta. I particularly love it as part of a grazing table for outdoor entertaining where guests can help themselves throughout the gathering.

A plate of grilled asparagus with feta cheese. Pin it
A plate of grilled asparagus with feta cheese. | tastygusto.com

Frequently Asked Questions

→ How do I choose fresh asparagus?

Look for firm, bright green stalks with tightly closed tips. Avoid limp or wilted spears.

→ What’s the best way to grill asparagus?

Place the spears perpendicular to the grill grates or use a grilling basket to prevent them from falling through. Grill over medium-high heat for 3-4 minutes, flipping if necessary.

→ Can I prepare this salad in advance?

It’s best to serve this salad at room temperature right after grilling. However, you can prep the ingredients in advance and assemble just before serving.

→ Are there substitutions for feta cheese?

If you prefer or need an alternative, try goat cheese or a plant-based cheese substitute for similar creaminess.

→ How can I add more flavor to this dish?

Consider adding toasted nuts, such as almonds or pine nuts, for crunch, or fresh herbs like dill or parsley for an herbal note.

Grilled Asparagus Feta Dish

Grilled asparagus with tangy feta and lemon. A zesty, light dish perfect for summer meals.

Prep Time
5 Minutes
Cook Time
5 Minutes
Total Time
10 Minutes

Category: Side Dishes

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 1 bunch asparagus, ends trimmed
02 2 tablespoons olive oil
03 1/4 teaspoon sea salt
04 1/4 teaspoon ground pepper
05 2 tablespoons lemon juice
06 1/2 cup crumbled feta

Instructions

Step 01

Toss the asparagus spears in a baking dish with olive oil, salt, and pepper.

Step 02

Place asparagus on the grill perpendicular to the grates. Grill over medium-high heat for 3-4 minutes, until browned but still crisp, flipping once if asparagus stalks are thick. Asparagus can also be placed in a fish or grilling basket rather than directly on the grill grates.

Step 03

Remove asparagus from the grill. Cut into bite-sized pieces and return to the original baking dish, tossing with any remaining olive oil mixture. Add the lemon juice and feta and season with additional salt and pepper to taste. Serve at room temperature.

Notes

  1. Use fresh asparagus or store asparagus in the refrigerator in a glass with a few inches of water for 2-3 days before using.
  2. Asparagus feta salad is best served at room temperature, right after grilling.

Tools You'll Need

  • Grill
  • Baking dish
  • Fish or grilling basket (optional)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (feta cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 120
  • Total Fat: 9.8 g
  • Total Carbohydrate: 5.8 g
  • Protein: 4.6 g