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Cauliflower Crust Pizza

Featured in Hearty and Delicious Mains.

Let me tell you about this amazing keto-friendly pizza that honestly tastes just as good as the real thing! The crust is made from cauliflower that's been processed until fine and mixed with cheese to create this perfectly crispy base - you won't believe it's not regular pizza dough. Then comes the magic: a generous layer of three Italian cheeses (ricotta, mozzarella, and parmesan) plus these incredibly savory sautéed mushrooms that make it taste like something from a fancy Italian restaurant. It's my go-to when I'm craving pizza bianca but want to keep things low-carb. The cheese gets all melty and golden while the mushrooms add this amazing depth of flavor!
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Updated on Tue, 14 Jan 2025 20:52:11 GMT
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A freshly baked pizza topped with melted cheese, sliced mushrooms, and herbs, cut into eight triangular slices. Pin it
A freshly baked pizza topped with melted cheese, sliced mushrooms, and herbs, cut into eight triangular slices. | tastygusto.com

You're going to love my Cauliflower Crust Pizza it's everything you want in a pizza but so much healthier. The crust gets wonderfully crispy topped with creamy ricotta melty mozzarella and those amazing balsamic mushrooms. Whether you're avoiding gluten watching carbs or just love trying new things this pizza will make you so happy.

Why This Crust is Amazing

I love how this crust is loaded with protein and cheese while staying gluten-free. Using frozen riced cauliflower makes it super easy no food processor needed. It holds up beautifully under any toppings you love whether you're craving a classic white pizza or want to pile on your favorite veggies.

Everything You Need for the Crust

  • Riced Cauliflower: I use frozen it's such a time saver.
  • Cream Cheese: Makes everything hold together perfectly.
  • Parmesan: Adds such amazing salty cheesy flavor.
  • Egg: Keeps everything together while baking.
  • Seasonings: Garlic Italian herbs salt and pepper make it taste incredible.
  • Olive Oil: Keeps things from sticking and adds flavor.

Making Your Crust

Start With Your Cauliflower
Thaw it then squeeze out all the water you can in a kitchen towel.
Mix Everything Together
Combine your dried cauliflower cream cheese parmesan egg and all those seasonings until well mixed.
Shape and Bake
Press it into a 12-inch round on parchment paper bake at 400°F until golden about 20-25 minutes.

Making Those Amazing Toppings

Get those mushrooms nice and golden in butter with thyme garlic and a splash of balsamic. Mix up your ricotta with fresh parsley garlic and seasonings. Brush your crust with olive oil add mozzarella dollop on the ricotta and top with those beautiful mushrooms.

A freshly baked mushroom pizza with a golden crust and melted cheese, partially sliced, sits on parchment paper. Pin it
A freshly baked mushroom pizza with a golden crust and melted cheese, partially sliced, sits on parchment paper. | tastygusto.com

The Final Steps

Pop it back in the oven for about 12 minutes until everything's melty and bubbly. Let it rest for 5 minutes before cutting. I love adding some fresh parsley and red chili flakes right before serving.

My Best Tips

The secret to perfect crust is getting that cauliflower really dry. Using a preheated baking stone or sheet gives you the crispiest bottom. Keep those toppings light especially if you're using tomato sauce you don't want a soggy crust.

Switch It Up

Try different toppings every time. Roasted zucchini and peppers are amazing. A sprinkle of goat cheese or feta adds such nice tang. Want something classic? Go for fresh mozzarella basil and a touch of tomato sauce.

Keeping It Fresh

Leftovers keep well in the fridge for three days. Warm them up in a 375°F oven for about 5 minutes to get that crispiness back. Want to freeze some? Wrap individual pieces in parchment pop them in a freezer bag and reheat straight from frozen.

What to Serve With It

A fresh green salad or some roasted veggies make this a complete meal. Pour a glass of crisp white wine or some citrus-infused sparkling water. It's perfect for everything from casual dinners to party appetizers everyone always loves it.

A golden-brown pizza topped with melted cheese, sliced mushrooms, and sprinkled with parsley. Pin it
A golden-brown pizza topped with melted cheese, sliced mushrooms, and sprinkled with parsley. | tastygusto.com

Frequently Asked Questions

→ Why squeeze the cauliflower?

Removing excess moisture from the cauliflower is crucial for achieving a crispy crust that holds together.

→ Can I make this without mushrooms?

Yes, you can omit the mushrooms for a classic pizza bianca, or substitute with other toppings.

→ Why use a pizza stone?

A pizza stone or steel helps create a crispy bottom crust by providing even, intense heat.

→ Can I make the crust ahead?

You can pre-bake the crust and store it wrapped in the refrigerator for 1-2 days before adding toppings and finishing.

→ Why let it rest before cutting?

The 5-minute rest allows the cheese to set slightly, making it easier to cut and serve cleanly.

Conclusion

This keto-friendly pizza uses a cauliflower crust base topped with ricotta, mozzarella, parmesan, and sautéed mushrooms, creating a delicious low-carb version of pizza bianca.

Cauliflower Pizza Bianca

A low-carb pizza featuring a crispy cauliflower crust topped with three kinds of cheese and golden mushrooms. Perfect for keto diets.

Prep Time
30 Minutes
Cook Time
40 Minutes
Total Time
70 Minutes

Category: Main Dishes

Difficulty: Difficult

Cuisine: Italian-American

Yield: 6 Servings (1 12-inch pizza)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 2 (10 oz) bags riced cauliflower, thawed.
02 2 oz cream cheese, softened.
03 1/4 cup plus 1 tablespoon grated parmesan cheese, divided.
04 1 large egg, beaten.
05 3 garlic cloves, grated, divided.
06 1 3/4 teaspoons kosher salt, divided.
07 1 teaspoon black pepper, divided.
08 1/2 teaspoon Italian seasoning.
09 3 tablespoons olive oil, divided.
10 1 tablespoon yellow cornmeal.
11 1 tablespoon unsalted butter.
12 1/2 lb baby bella mushrooms, sliced.
13 1 teaspoon fresh thyme.
14 2 teaspoons balsamic vinegar.
15 1/3 cup ricotta cheese.
16 2 tablespoons chopped Italian parsley.
17 1 1/2 cups shredded mozzarella cheese.

Instructions

Step 01

Heat oven to 400°F with pizza stone or inverted baking sheet on upper third rack.

Step 02

Squeeze thawed cauliflower in kitchen towel to remove moisture.

Step 03

Mix dried cauliflower with cream cheese, 1/4 cup parmesan, egg, garlic, seasonings. Form into 12-inch round on oiled parchment.

Step 04

Bake on preheated stone 20-25 minutes until golden.

Step 05

Sauté mushrooms in butter with thyme, garlic, seasonings until brown. Add balsamic.

Step 06

Mix ricotta, parsley, garlic and seasonings.

Step 07

Brush crust with oil, add cheeses and mushrooms. Bake 12-14 minutes until bubbly.

Step 08

Rest 5 minutes, garnish with parsley and optional chili flakes.

Notes

  1. Can omit mushrooms for classic pizza bianca.
  2. Squeezing cauliflower dry is crucial for crispy crust.

Tools You'll Need

  • Pizza stone or baking sheet.
  • Parchment paper.
  • Kitchen towel.
  • Sauté pan.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy.
  • Eggs.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 24 g
  • Total Carbohydrate: 12 g
  • Protein: 18 g