Creamy Spinach Chicken Casserole

Featured in Hearty and Delicious Mains.

Let me share this incredible spinach and chicken casserole that's become my weeknight dinner hero! Picture juicy chicken and fresh spinach swimming in the most amazing parmesan cream sauce that's rich and velvety but not too heavy. When it all bakes together, the cheese on top gets perfectly golden and bubbly while the sauce seeps into every bite of chicken. The best part is it only takes 30 minutes from start to finish, but tastes like something from a fancy restaurant. I love how the spinach adds just the right amount of freshness to balance out all that creamy goodness!
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Updated on Tue, 14 Jan 2025 20:56:21 GMT
A creamy baked dish featuring chicken breasts topped with melted cheese and surrounding spinach. Pin it
A creamy baked dish featuring chicken breasts topped with melted cheese and surrounding spinach. | tastygusto.com

This Creamy Spinach Chicken Casserole has become my go to comfort meal. I love how the tender chicken and fresh spinach come together with that rich parmesan cream sauce. The best part? Just layer everything in your casserole dish pop it in the oven and you've got an amazing dinner that looks like you spent hours in the kitchen.

Why This Recipe Works

There's something magical about how the creamy cheesy sauce brings everything together while still keeping it healthy with all that spinach and lean chicken. I love that it works for everyone whether you're watching carbs following keto or just want something delicious. Serve it over pasta rice or just dig in as is it's always a hit.

Everything You Need

  • Fresh Spinach: 8 oz of bright green leaves or frozen works too just squeeze out all the water.
  • Chicken Breasts: 2 large ones sliced thin into 4 pieces.
  • Mayonnaise: 1/2 cup makes it super creamy try ranch dressing for something different.
  • Sour Cream: 1/2 cup adds such nice tang yogurt works too.
  • Parmesan Cheese: 1/2 cup freshly grated it makes all the difference.
  • Monterey Jack: 1 cup shredded mozzarella is great too.
  • Seasoning: I love using garlic salt or adobo it adds such great flavor.

Let's Make It Together

Start With Your Oven
Crank it up to 500°F this high heat gives you that perfect golden cheese top.
Layer It Up
Spread your spinach in a 13×9 dish then lay those chicken pieces on top.
Make Your Sauce
Mix mayonnaise sour cream parmesan and seasonings then spread it all over the chicken.
Add That Cheese
Sprinkle lots of Monterey Jack on top it gets so beautifully melty.
Time to Bake
Pop it in for about 20 minutes until your chicken is cooked through and that cheese is golden brown.
A creamy chicken and spinach casserole with a golden, bubbly top, served in a white dish. Pin it
A creamy chicken and spinach casserole with a golden, bubbly top, served in a white dish. | tastygusto.com

Perfect Pairings

I love serving this over fettuccine Alfredo or fluffy rice. Want to keep it light? Try zucchini noodles or steamed broccoli on the side. Sometimes I'll add garlic bread or crispy potato wedges when I'm feeling extra indulgent.

Keeping It Fresh

Any leftovers will stay good in the fridge for 5 days just keep them in an airtight container. When you're ready to eat them again warm them up in short bursts in the microwave or heat them in a buttered pan. You can even make this a day ahead just keep it in the fridge until you're ready to bake.

Mix It Up

This recipe is so flexible try adding sautéed mushrooms or crispy bacon bits. Switch out the chicken for thighs or even salmon. Sometimes I'll put a layer of rice or cauliflower on the bottom. Play around with different cheeses too cheddar gives it a whole new personality.

My Best Tips

Always grate your own cheese it melts so much better. If you're using frozen spinach squeeze out every bit of water you can. Adding some parboiled rice or cauliflower helps soak up any extra liquid from fresh spinach. Use a good sturdy dish like a Dutch oven it handles the high heat perfectly.

A close-up view of a baked dish with chicken, spinach, and cheese, featuring a golden, bubbly topping. Pin it
A close-up view of a baked dish with chicken, spinach, and cheese, featuring a golden, bubbly topping. | tastygusto.com

Frequently Asked Questions

→ Why cook at such a high temperature?
The high temperature (500°F) helps cook the raw chicken quickly while keeping it juicy. Make sure to use an oven-safe dish rated for this temperature.
→ Can I use frozen spinach?
Fresh spinach is recommended as it releases less water and maintains better texture. If using frozen, thaw and drain well first.
→ Can I prepare this ahead?
You can prepare the sauce and layer the ingredients ahead, but wait to bake until ready to serve for best results.
→ How do I know when it's done?
The chicken should be cooked through (no pink), spinach wilted, and cheese melted and bubbly, typically after 20-25 minutes.
→ What can I serve this with?
This casserole pairs well with rice, pasta, or crusty bread to soak up the creamy sauce.

Conclusion

This creamy spinach chicken casserole is a delightful one-dish meal that combines tender chicken, fresh spinach, and a rich parmesan cream sauce. Topped with melted cheese and baked to perfection, it's a quick and satisfying dinner option that can be served over rice or pasta.

Creamy Spinach Chicken Casserole

A layered casserole with fresh spinach, chicken breasts, and parmesan cream sauce topped with melted cheese. Perfect over rice or pasta.

Prep Time
5 Minutes
Cook Time
25 Minutes
Total Time
30 Minutes

Category: Main Dishes

Difficulty: Easy

Cuisine: American

Yield: 8 Servings (1 casserole)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 1 lb chicken breasts, cut in half crosswise.
02 8 oz fresh spinach.
03 8 oz Monterey Jack cheese, shredded.
04 1/2 cup mayonnaise.
05 1/2 cup sour cream.
06 1/2 cup parmesan cheese, grated.
07 1/2 teaspoon ground black pepper.
08 1 teaspoon garlic salt.

Instructions

Step 01

Preheat oven to 500°F. Spray 13x9-inch baking dish with cooking spray.

Step 02

Combine mayonnaise, sour cream, parmesan cheese, pepper and garlic salt.

Step 03

Pack baking dish with spinach, top with uncooked chicken breasts, spread with creamy sauce mixture.

Step 04

Sprinkle with Monterey Jack cheese. Bake on bottom rack for 20-25 minutes until chicken is cooked and spinach shrinks.

Notes

  1. Use baking dish safe for 500°F.
  2. Serve over rice or pasta.

Tools You'll Need

  • 13x9-inch baking dish.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy.
  • Eggs (mayonnaise).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 272
  • Total Fat: 21 g
  • Total Carbohydrate: 2 g
  • Protein: 19 g