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Ginger Soy Glazed Cod

Featured in Hearty and Delicious Mains.

I've discovered this amazing Asian-inspired cod recipe that makes weeknight dinners feel totally fancy! The star is this incredible ginger-soy glaze that adds the perfect balance of sweet, salty, and zingy flavors to the tender fish. As it bakes, the glaze caramelizes slightly while keeping the cod perfectly moist and flaky. A sprinkle of fresh herbs at the end adds such a lovely pop of color and freshness. What's great is it looks and tastes like something from an upscale restaurant but comes together in under an hour - perfect for when you want to elevate your dinner game without spending hours in the kitchen!
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Updated on Tue, 14 Jan 2025 20:56:20 GMT
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Two pieces of glazed fish are garnished with sesame seeds and chopped herbs, accompanied by a lime wedge on a dark plate. Pin it
Two pieces of glazed fish are garnished with sesame seeds and chopped herbs, accompanied by a lime wedge on a dark plate. | tastygusto.com

I've fallen in love with this Ginger Soy Glazed Cod recipe it's the perfect balance of sweet honey savory soy sauce and that wonderful warmth from fresh ginger. It brings all those amazing Asian flavors right to your kitchen table. Whether you bake grill or pan-sear it this fish turns out perfectly tender and so flavorful every time.

What Makes This Recipe Amazing

The magic happens when that ginger-soy glaze meets the delicate cod it enhances without overwhelming the fish's natural flavor. I love how it's not just delicious but so good for you too packed with omega-3s. Plus it comes together so quickly perfect for those busy nights when you still want something special.

Everything You Need

  • Cod Fillets: Get four 6-ounce pieces look for firm fresh-smelling fish.
  • Soy Sauce: 1/4 cup light soy sauce gives the perfect salt balance.
  • Honey: 2 tablespoons adds such lovely sweetness.
  • Rice Vinegar: 2 tablespoons for that perfect tang.
  • Fresh Ginger: 1 tablespoon grated it makes everything zingy.
  • Garlic: 2 cloves minced fresh is best.
  • Sesame Oil: Just 1 tablespoon adds amazing nutty flavor.
  • Green Onions: Sliced thin they're perfect on top.
  • Sesame Seeds: Toast them first they're so much better.
  • Fresh Cilantro: A handful chopped makes everything pop.
  • Lime Wedges: Fresh squeeze right before eating.
A close-up of cooked fish fillets garnished with green onions and sesame seeds, served on a dark plate with a flavorful sauce. Pin it
A close-up of cooked fish fillets garnished with green onions and sesame seeds, served on a dark plate with a flavorful sauce. | tastygusto.com

Let's Make It Together

Get Your Oven Hot
Heat it to 400°F and line a baking sheet with parchment it makes cleanup so easy.
Make That Amazing Glaze
Mix your soy sauce honey vinegar ginger garlic and sesame oil until everything's combined beautifully.
Give It Time
Brush your cod with the glaze then let it rest in the fridge for 30 minutes the flavors get even better.
Time to Bake
Pop it in the oven for about 12 minutes until it flakes easily with a fork.
Make It Pretty
Sprinkle with green onions sesame seeds and cilantro serve with lime wedges on the side.

A Bit of History

This dish comes from the heart of Asian cooking especially Japan and China where they've been using soy sauce and ginger forever. These ingredients aren't just about flavor they're part of a rich cooking tradition that's loved all over the world now.

Good For You Too

You're getting so much goodness with this dish. Cod is packed with omega-3s vitamins B12 and D and it's naturally low in calories. Add in ginger's anti-inflammatory properties and honey's antioxidants and you've got a meal that's as healthy as it is delicious.

Different Ways to Cook It

I love baking this fish it gets so perfectly done and that glaze caramelizes beautifully. But try pan-searing if you want a crispy outside or grilling for some smoky flavor. Each way brings something special to the dish.

What to Serve With It

My favorite way to serve this is over steamy jasmine rice or quinoa. Add some roasted broccoli or quick stir-fried veggies on the side. Don't forget to drizzle extra glaze over everything and maybe pour a glass of crisp white wine.

Keeping It Fresh

If you have leftovers they'll keep in the fridge for 3 days in an airtight container. When you're ready to eat them again warm them gently in the oven at 350°F for about 10 minutes. Skip the microwave it dries out the fish just make sure it's hot all the way through.

Two pieces of perfectly cooked fish are garnished with green onions and sesame seeds, served with sliced lime and fresh herbs on a black plate. Pin it
Two pieces of perfectly cooked fish are garnished with green onions and sesame seeds, served with sliced lime and fresh herbs on a black plate. | tastygusto.com

Frequently Asked Questions

→ How do I know when the cod is done?
The cod is done when it flakes easily with a fork, typically after 12-15 minutes of baking. The fish should be opaque throughout.
→ Can I marinate the fish longer?
While 15-30 minutes is recommended, avoid marinating longer than 30 minutes as the acid in the marinade can start to break down the fish.
→ What sides go well with this dish?
This cod pairs perfectly with steamed rice or roasted vegetables. The sauce works great drizzled over the sides as well.
→ Can I use frozen cod?
Yes, but make sure to thaw it completely and pat it dry before glazing. Fresh cod will give you the best texture and flavor.
→ How long do leftovers keep?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish.

Ginger Soy Glazed Cod

Tender cod fillets glazed with a savory-sweet mixture of soy sauce, honey, and fresh ginger. Garnished with sesame seeds and green onions.

Prep Time
30 Minutes
Cook Time
40 Minutes
Total Time
70 Minutes

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Asian

Yield: 4 Servings (4 fillets)

Dietary: Low-Carb, Dairy-Free

Ingredients

01 4 cod fillets (6 oz each).
02 1/4 cup soy sauce.
03 2 tablespoons honey.
04 2 tablespoons rice vinegar.
05 1 tablespoon fresh ginger, grated.
06 2 garlic cloves, minced.
07 1 tablespoon sesame oil.
08 2 green onions, thinly sliced.
09 1 tablespoon sesame seeds.
10 Fresh cilantro, chopped.
11 Lime wedges for serving.

Instructions

Step 01

Preheat oven to 400°F (200°C). Line baking sheet with parchment paper.

Step 02

Whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil.

Step 03

Place cod on baking sheet and brush evenly with glaze.

Step 04

Bake 12-15 minutes until cod flakes easily with fork.

Step 05

Garnish with green onions, sesame seeds, and cilantro. Serve with lime wedges.

Notes

  1. Can marinate fish 15-30 minutes before baking.
  2. Best with fresh cod fillets.
  3. Pairs well with steamed rice.

Tools You'll Need

  • Baking sheet.
  • Parchment paper.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish.
  • Soy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 300
  • Total Fat: 8 g
  • Total Carbohydrate: 12 g
  • Protein: 42 g