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Keto Baked Feta Pasta

Featured in Hearty and Delicious Mains.

Let me share this genius keto version of that viral baked feta pasta that took over social media! The game-changer here is using hearts of palm noodles instead of regular pasta - they have this amazing texture that soaks up all the incredible flavors from the baked cherry tomatoes and creamy feta. When everything comes together in the oven, the tomatoes get all burst and caramelized while the feta melts into this incredibly creamy sauce that coats every noodle. A generous sprinkle of fresh herbs adds the perfect finishing touch, and honestly, you won't even miss the regular pasta. It's become my favorite way to satisfy pasta cravings while keeping things low-carb!
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Updated on Tue, 14 Jan 2025 20:53:57 GMT
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A bowl of pasta with roasted cherry tomatoes, fresh spinach, and crumbled cheese, garnished with basil and sprinkled with black pepper. Pin it
A bowl of pasta with roasted cherry tomatoes, fresh spinach, and crumbled cheese, garnished with basil and sprinkled with black pepper. | tastygusto.com

My keto-friendly version of the famous Baked Feta Pasta has become such a hit in my kitchen. I've swapped traditional pasta for hearts of palm noodles and kept all those amazing flavors from the viral recipe. It's so creamy and satisfying you won't believe it's low carb perfect for a quick dinner that feels like a treat.

Why This Recipe Works

I love how this dish keeps all the comfort and flavor of the original while fitting perfectly into a keto lifestyle. It's one of those recipes that's almost impossible to mess up and the creamy tangy sauce makes everything taste amazing. Plus it comes together so quickly perfect for those busy nights.

Everything You Need

  • Cherry Tomatoes: 2 cups fresh ones they get so sweet when roasted.
  • Feta Cheese: 7 ounces choose your favorite type.
  • Olive Oil: 2 tablespoons avocado oil works great too.
  • Dried Herbs: 1 teaspoon oregano is perfect rosemary's lovely too.
  • Garlic: 2 cloves minced adds such depth.
  • Keto Pasta: Hearts of palm noodles are my favorite but zucchini noodles work too.
  • Fresh Basil: 1/4 cup chopped makes everything pop.
  • Extra Flavor: Try red pepper flakes or lemon zest if you like.
A bowl of pasta topped with roasted cherry tomatoes, fresh basil, spinach, and crumbled cheese. Pin it
A bowl of pasta topped with roasted cherry tomatoes, fresh basil, spinach, and crumbled cheese. | tastygusto.com

Let's Make It Together

Start Your Oven
Get it hot at 400°F and grab a 9×13 baking dish give it a light coating of oil.
Prep Your Tomatoes
Toss those tomatoes with olive oil salt pepper and oregano then pop your feta right in the middle.
Time to Bake
Let it go for about 30 minutes until those tomatoes are bursting and the feta's all creamy.
Get Your Noodles Ready
Cook your hearts of palm noodles following the package instructions.
Bring It All Together
Once it's out of the oven stir in your garlic and half the basil mix it up with the noodles finish with fresh basil.

Picking Your Feta

The feta really makes this dish so grab the good stuff. I love sheep's milk feta but goat's milk works beautifully too. Even vegan feta can work perfectly if you're avoiding dairy it all gives you that amazing creamy tangy sauce.

Your Noodle Options

Hearts of palm noodles are my go-to they have this perfect texture and neutral taste. But don't be afraid to try zucchini noodles spaghetti squash or shirataki noodles they all work wonderfully with that creamy feta sauce.

Keeping It Fresh

This keeps beautifully in the fridge for about four days just make sure you use an airtight container. When you're ready to eat it again warm it gently in a pan with a splash of water or oil to bring back that creamy sauce. It's perfect for meal prep too.

A bowl of spaghetti topped with roasted cherry tomatoes, fresh basil, and crumbled cheese on a dark surface. Pin it
A bowl of spaghetti topped with roasted cherry tomatoes, fresh basil, and crumbled cheese on a dark surface. | tastygusto.com

Frequently Asked Questions

→ What are hearts of palm noodles?
Hearts of palm noodles are made from the inner core of palm trees. They're low-carb and make an excellent pasta alternative for keto diets.
→ Can I use other noodle alternatives?
Yes, you can substitute with zucchini noodles or spaghetti squash noodles for a different low-carb option.
→ Is this recipe dairy-free?
It can be made dairy-free by using vegan feta cheese, which works well in this recipe according to testing.
→ Why aren't my tomatoes bursting?
If tomatoes aren't bursting, they may need a few more minutes in the oven. Every oven is different, so cooking time might vary.
→ Can I make this ahead?
While best served fresh, you can prepare the tomato-feta mixture ahead and reheat gently, adding fresh noodles when serving.

Keto Baked Feta Pasta

A keto adaptation of the viral baked feta pasta using hearts of palm noodles, cherry tomatoes, and feta cheese. Perfect for low-carb diets.

Prep Time
5 Minutes
Cook Time
35 Minutes
Total Time
40 Minutes

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Finnish-American

Yield: 4 Servings (4 servings)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 16 oz cherry tomatoes (4 cups).
02 2-3 tablespoons olive oil or avocado oil.
03 Salt and black pepper to taste.
04 1 teaspoon dried oregano or Italian seasoning.
05 7-8 oz block feta cheese.
06 2 cups hearts of palm pasta noodles.
07 2-3 garlic cloves, minced.
08 Fresh basil, chopped.
09 Handful baby spinach.

Instructions

Step 01

Preheat oven to 400°F. Add tomatoes and half the garlic to baking dish, drizzle with oil, season.

Step 02

Make well in center, add feta block. Season with salt, pepper and oregano.

Step 03

Bake 30-35 minutes until tomatoes burst. Optional broil 1-2 minutes for color.

Step 04

Cook hearts of palm noodles according to package directions.

Step 05

Stir basil into tomato-feta mixture. Add noodles, spinach, remaining garlic and toss.

Notes

  1. Can use vegan feta.
  2. Can substitute zucchini or spaghetti squash noodles.

Tools You'll Need

  • 2.5 quart baking dish.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (if using regular feta).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 201
  • Total Fat: 7 g
  • Total Carbohydrate: 12 g
  • Protein: 3 g