Keto Philly Cheesesteak Rolls

Featured in: Hearty and Delicious Mains

This dish offers a keto twist on a classic favorite with melted Monterey Jack cheese forming crisp, savory rolls filled with juicy seasoned ground beef, sautéed onions and bell peppers, blended with cream cheese for extra richness. Each roll is baked until golden, then stuffed and wrapped for handheld enjoyment. The result is a cheesy, beefy, and satisfying bite that brings together beloved Philly flavors in a low-carb format, great for an easy dinner or party snack. Serve warm, fresh from the oven for the best taste and texture.

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Updated on Mon, 30 Jun 2025 14:45:31 GMT
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A plate of food with a meat and cheese filled pastry. | tastygusto.com

Keto Philly Cheesesteak Rolls satisfy that cheesesteak craving with a low carb twist that never disappoints at my table These protein packed roll ups have become my go to for easy keto lunches and quick dinners and nobody ever misses the bread

The first time I made these I was amazed at how the cheese turns into the perfect crispy wrapper and since then I have played with all sorts of fillings to keep things exciting

Ingredients

  • Monterey Jack cheese: Shredded Melts smoothly and crisps up beautifully Look for blocks and shred yourself for freshness
  • Ground beef: Choose eighty five percent lean for juicier results Go for grass fed if possible for flavor and health benefits
  • Onion: Sliced Adds mild sweetness Red or yellow onions both work just pick for flavor
  • Bell pepper: Sliced Brings brightness and color Choose firm peppers and slice thin for faster cooking
  • Worcestershire sauce: Deepens umami flavors and mimics true cheesesteak Select a quality brand for the best result
  • Cream cheese: Softens the filling and makes it rich Full fat is ideal for keto and great texture
  • Salt and pepper: Use freshly cracked pepper for a little bite Sea salt or kosher salt works well

Step-by-Step Instructions

Prepare Your Oven:
Preheat your oven to three fifty degrees Fahrenheit one seventy five degrees Celsius Line a baking sheet with parchment paper This step keeps rolls from sticking and makes cleanup much easier
Cook the Beef Mixture:
Place a large skillet over medium high heat Add the ground beef and break it apart with a sturdy spatula As soon as it starts to brown toss in the sliced onions and bell peppers Cook everything together for five to seven minutes Stir often until the beef is fully browned and vegetables are soft Take care to drain off any excess grease to keep the rolls crisp
Season and Add Cheese:
Keep your pan over medium heat Sprinkle in the Worcestershire sauce as well as salt and pepper to taste Stir to fully combine everything Cube your cream cheese and add it to the mix Stir frequently as it melts and blends into the filling Remove the skillet from the heat and let it cool slightly so it is not piping hot when assembling
Create Cheese Circles:
Spread about one quarter cup of shredded Monterey Jack into eight evenly spaced mounds on your prepared baking sheet Keep at least two inches between each since the cheese spreads Bake in your preheated oven for eight to ten minutes Watch for the edges to turn deep golden and lace like for perfect texture
Assemble the Roll Ups:
Take out the baking sheet and let the cheese circles cool for just about one minute They should be bendable but not too hot Scoop two tablespoons of your beef mixture onto each circle Gently roll or fold the cheese around the filling creating a firm roll up Allow them to rest for a couple minutes to firm up as the cheese cools
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A plate of food with a burrito and a bowl of salsa. | tastygusto.com

My favorite part is definitely the gooey cheese wrapper It turns crispy when cooled and gives just the right bite Reminds me of late nights in Philly with friends hunting for the best cheesesteak now made more waistline friendly at home

Storage Tips

Let leftover roll ups cool completely before storing Stack them in an airtight container with parchment paper between layers so they do not stick Store in the fridge for up to four days Reheat in a toaster oven or skillet to bring back the crispy edges Microwaving works but can make them soft

Ingredient Substitutions

Try ground turkey or chicken for a lighter flavor Provolone or mozzarella cheese work if Monterey Jack is not available You can sauté mushrooms into the filling for extra umami It is easy to make these vegetarian use cooked mushrooms and spinach instead of beef

Serving Suggestions

Serve these with a side of spicy dipping sauce or a fresh arugula salad for balance They are great alongside keto fries or stuffed into lettuce wraps for extra crunch For a party sliced roll ups into bite sized pieces with toothpicks makes a fun appetizer

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A cheese and meat filled sandwich on a wooden table. | tastygusto.com

These Keto Philly Cheesesteak Rolls combine classic flavors with a clever twist perfect for any occasion

Frequently Asked Questions

→ What type of cheese works best for these rolls?

Monterey Jack melts smoothly and provides a mild flavor, making it ideal for creating flexible yet sturdy cheese wraps.

→ Can I use steak instead of ground beef?

Yes, thinly sliced steak can substitute for ground beef, giving an even more classic Philly taste and texture.

→ How do I prevent the cheese rolls from cracking?

Let the baked cheese cool for about one minute, then work quickly while it's still pliable to wrap the filling.

→ Are these rolls suitable for meal prep?

They keep well in the fridge for up to three days and reheat best in the oven or air fryer to maintain crispiness.

→ Can I add mushrooms or other vegetables?

Absolutely! Sliced mushrooms or even spinach can be sautéed and added to the beef mixture for extra flavor and nutrition.

Keto Philly Cheesesteak Rolls

Cheesy, low-carb beef rolls with sautéed peppers, onions, and rich flavor for a satisfying keto-friendly meal.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes

Category: Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (8 cheesesteak roll-ups)

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Main

01 2 cups (200 g) Monterey Jack cheese, shredded
02 450 g ground beef
03 1/2 medium onion, thinly sliced
04 1 bell pepper, thinly sliced
05 1 teaspoon Worcestershire sauce
06 115 g cream cheese
07 Salt, to taste
08 Black pepper, to taste

Instructions

Step 01

Set oven to 175°C (350°F) and line a baking sheet with parchment paper for nonstick preparation.

Step 02

Heat skillet over medium-high. Add ground beef, breaking it apart with a spatula. Once beginning to brown, mix in onion and bell pepper. Sauté until beef is fully cooked and vegetables are softened, approximately 5–7 minutes. Drain excess fat from pan.

Step 03

Return skillet to medium heat. Stir in Worcestershire sauce, salt, and black pepper. Add cream cheese, mixing until completely melted and homogeneously combined. Remove skillet from heat and reserve.

Step 04

On prepared baking sheet, arrange 8 evenly spaced piles of shredded Monterey Jack cheese (about 25 g per pile). Ensure each circle is approximately 2 inches apart, as cheese will spread. Bake in preheated oven for 8–10 minutes, until edges turn golden and cheese structure is lacy.

Step 05

Remove cheese circles and allow to cool for 1 minute, ensuring they remain pliable. Distribute roughly 2 tablespoons of beef mixture onto each cheese round. Roll or fold cheese around filling to form compact roll-ups. Let stand 2–3 minutes for cheese to set and retain shape.

Notes

  1. Work quickly when assembling to shape roll-ups before the cheese hardens.
  2. Spacing the cheese circles properly prevents sticking during baking.

Tools You'll Need

  • Skillet
  • Baking sheet
  • Parchment paper
  • Spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (cheese, cream cheese).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 340
  • Total Fat: 25 g
  • Total Carbohydrate: 4 g
  • Protein: 22 g