Marry Me Salmon

Featured in Hearty and Delicious Mains.

This famous salmon recipe earned its marriage proposal inspiring nickname honestly. The fish cooks until perfectly tender while swimming in a rich sauce made with cream, sun dried tomatoes, and plenty of parmesan cheese. Fresh garlic and herbs add wonderful aroma as the sauce bubbles and thickens around the salmon. Everything comes together in one pan without any complicated steps. The result tastes totally luxurious while staying simple enough for home cooks. A sprinkle of fresh basil adds the perfect finish.
A smiling woman in an apron poses for a selfie in a professional kitchen.
Updated on Tue, 14 Jan 2025 20:39:24 GMT
Three pieces of salmon are cooking in a creamy sauce with sun-dried tomatoes and herbs in a black skillet. Pin it
Three pieces of salmon are cooking in a creamy sauce with sun-dried tomatoes and herbs in a black skillet. | tastygusto.com

The Salmon Recipe That Started Love Stories

I've lost count of how many friends have asked for this recipe after tasting it at my dinner parties. There's something magical about that creamy sun-dried tomato sauce coating perfectly cooked salmon. My husband jokes that this dish is the reason he proposed and honestly I can't blame him. It's that good.

What Makes This Recipe Special

The magic happens when that rich Tuscan sauce meets the tender salmon. I love how fancy it feels but it's actually so simple to make. Every time I serve it people think I've spent hours in the kitchen but between us it comes together in no time. It's become my secret weapon for those nights when I want to make dinner feel extra special.

What You'll Need From The Store

  • Salmon Filets: I get mine without skin they cook more evenly that way.
  • Olive Oil: Use the good stuff here it makes a difference.
  • Italian Seasoning: The dried blend saves time and has all the right flavors.
  • Salt and Pepper: Just the basics but so important.
  • Butter: Real butter no substitutes for this one.
  • Fresh Garlic: I mince mine right before cooking.
  • Flour: Just a bit to make that sauce silky.
  • Chicken Broth: I use low sodium so I can control the salt.
  • Heavy Cream: This makes the sauce dreamy.
  • Parmesan: Grate it fresh trust me.
  • Sun-Dried Tomatoes: The sweet tangy ones in oil.
  • Lemon Zest: Fresh from my Meyer lemon tree.
  • Fresh Basil: From my herb garden when possible.

Let's Get Cooking

Starting With The Salmon
I brush my salmon with good olive oil then sprinkle on those seasonings. Get your pan nice and hot first that's the secret to that gorgeous golden crust. Three minutes each side is usually perfect you'll see it getting that beautiful color.
Creating That Dream Sauce
This sauce is what dreams are made of. Melt your butter then add garlic until your kitchen smells amazing. The flour goes in next then slowly add your liquids. Keep whisking it'll get all silky and smooth. When you add the parmesan it becomes pure magic.
Adding The Extra Goodies
Now comes the fun part toss in those sun-dried tomatoes and watch the sauce turn this beautiful color. The lemon zest brightens everything up. Give it a taste and adjust your seasonings.
Bringing It All Together
Nestle that salmon back in the pan let it get cozy in that sauce. Ten minutes of simmering and everything comes together perfectly.
Time To Serve
A sprinkle of fresh basil some extra lemon zest and dinner is ready. I love watching everyone's faces when this hits the table.
Three salmon fillets topped with creamy sauce and garnished with sun-dried tomatoes and herbs are served in a frying pan. Pin it
Three salmon fillets topped with creamy sauce and garnished with sun-dried tomatoes and herbs are served in a frying pan. | tastygusto.com

My Kitchen Secrets

The trick to getting that perfect crust on your salmon? Let your pan get really hot before the fish goes in. And always grate your parmesan fresh the pre-grated stuff just isn't the same. Trust me these little details make all the difference.

Make It Your Own

Sometimes I'll toss in some baby spinach or artichoke hearts when I want extra veggies. My friend uses asiago instead of parmesan and says it's amazing. The sauce is so good you could honestly serve it over anything from pasta to roasted potatoes.

Saving Some For Later

You know you've got a winning recipe when there are rarely leftovers. But if you're lucky enough to have some pop them in the fridge they'll stay good for a couple days. Just warm everything up slowly on the stove. Add a splash of chicken broth if the sauce gets too thick. Skip the microwave though it just doesn't do this dish justice.

What to Serve With It

My family loves this with crusty garlic bread to soak up all that amazing sauce. A simple green salad on the side keeps things fresh. When friends come over I'll open a bottle of chilled Chardonnay it pairs perfectly with the creamy sauce.

The Secret's in the Sauce

This recipe just works. The salmon stays perfectly tender while that sauce brings everything together. It's rich but not heavy creamy but still fresh thanks to those sun-dried tomatoes and that hint of lemon. Every bite is better than the last.

Getting Ahead of the Game

I love that I can prep everything ahead of time. I chop my garlic zest my lemon and measure out all my ingredients before I start. Sometimes I'll even make the sauce early in the day then just warm it up and cook the salmon when we're ready to eat.

Making It Work For Everyone

My friend Sarah can't have dairy so I make hers with coconut cream instead. It gives a slightly different flavor but it's still delicious. You can even use vegetable broth if you want to make the sauce for other dishes. That's what I love about cooking there's always a way to make it work for everyone.

Serving It Up Pretty

I love bringing this to the table right in my big skillet. The sauce looks so lovely swirled around the salmon and those little flecks of basil and lemon zest make it look like something from a fancy restaurant. A few extra basil leaves scattered on top and everyone's reaching for their phones to take pictures.

Three pieces of salmon fillet are cooked in a creamy sauce with sun-dried tomatoes and garnished with herbs in a frying pan. Pin it
Three pieces of salmon fillet are cooked in a creamy sauce with sun-dried tomatoes and garnished with herbs in a frying pan. | tastygusto.com

Frequently Asked Questions

→ Why is it called Marry Me Salmon?
The name comes from its reputation for being so delicious that it might inspire a marriage proposal. It's a rich, restaurant-quality dish that's perfect for special occasions.
→ Can I use salmon with skin on?
Yes, you can use salmon with skin on. Cook it skin-side down first until crispy, then flip. The skin helps keep the salmon moist while cooking.
→ What can I serve with this salmon?
This salmon pairs perfectly with pasta or rice to soak up the creamy sauce. You can also serve it with roasted vegetables or a fresh salad.
→ Can I make this ahead of time?
While best served fresh, you can make the sauce ahead of time and reheat it gently. Cook the salmon just before serving to keep it moist and flaky.
→ How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and is opaque throughout. The center should be slightly translucent when you remove it from heat.

Marry Me Salmon

Flaky salmon fillets in a creamy sun-dried tomato and parmesan sauce. A restaurant-worthy dish that's surprisingly easy to make at home.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Italian-American

Yield: 4 Servings (4 filets)

Dietary: Low-Carb

Ingredients

01 4 salmon filets, skinless.
02 2 tablespoons olive oil, divided.
03 2 teaspoons dried Italian seasoning.
04 ½ teaspoon Kosher salt.
05 ¼ teaspoon cracked black pepper.
06 3 tablespoons butter.
07 2 teaspoon garlic, minced.
08 3 tablespoons flour.
09 1 1/2 cups chicken broth.
10 ¾ cup heavy cream.
11 1/2 cup parmesan, grated.
12 1/2 cup sun-dried tomatoes, drained.
13 1 teaspoon dried Italian seasoning.
14 1 teaspoon lemon zest.
15 Fresh basil, for garnish.

Instructions

Step 01

Brush salmon filets with olive oil and season with Italian seasoning, salt, and pepper.

Step 02

Heat remaining olive oil in skillet over medium-high heat. Cook salmon until golden brown, about 3 minutes per side. Remove from skillet.

Step 03

In same skillet, melt butter and sauté garlic for 30 seconds. Add flour and stir to make paste.

Step 04

Whisk in chicken broth, heavy cream, and parmesan. Add sun-dried tomatoes, Italian seasoning, and lemon zest. Season to taste.

Step 05

Return salmon to skillet and simmer on medium-low for 10 minutes. Garnish with basil and lemon zest.

Notes

  1. Can be served over pasta or rice.
  2. Perfect for special occasions or date nights.

Tools You'll Need

  • Large skillet.
  • Basting brush.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy.
  • Fish.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 647
  • Total Fat: 46 g
  • Total Carbohydrate: 16 g
  • Protein: 43 g